20.1 km | 01:41:20 | 05:02/km日期: 2012-10-28 15:08 - 地點: 自行車道至田徑場 - 卡路里: 1195 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'13" / 05'08" / 05'03" / 05'08" / 05'10" / 05'08" / 05'13" / 05'10" / 04'56" / 05'04" / 05'12" / 05'12" / 04'55" / 05'04" / 04'51" / 04'55" / 05'01" / 05'11" / 04'47" / 04'30" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 994 / 994 |
| 2 | | 05'07" (+00'22") | 1015 / 2010 |
| 3 | | 05'02" (+00'17") | 1002 / 3012 |
| 4 | | 05'09" (+00'24") | 1004 / 4017 |
| 5 | | 05'11" (+00'26") | 999 / 5016 |
| 6 | | 05'09" (+00'24") | 1012 / 6029 |
| 7 | | 05'10" (+00'25") | 1000 / 7029 |
| 8 | | 05'09" (+00'24") | 997 / 8027 |
| 9 | | 04'57" (+00'12") | 1008 / 9035 |
| 10 | | 05'03" (+00'18") | 1007 / 10043 |
| 11 | | 05'11" (+00'26") | 1001 / 11044 |
| 12 | | 05'10" (+00'25") | 1013 / 12057 |
| 13 | | 04'56" (+00'11") | 1004 / 13062 |
| 14 | | 04'59" (+00'14") | 999 / 14061 |
| 15 | | 04'55" (+00'10") | 1006 / 15067 |
| 16 | | 04'54" (+00'09") | 1009 / 16077 |
| 17 | | 05'04" (+00'19") | 1000 / 17078 |
| 18 | | 05'08" (+00'23") | 1005 / 18083 |
| 19 | | 04'45" | 1005 / 19088 |
| 20 | | 04'26" | 1000 / 20089 |
經過了好幾天的休息(ㄊㄡ ㄌㄢˇ)，今天決定來補一下里程；不想跑長距離，於是就稍微加一點點速了。
那說好的遠來呢？
別擔心！昨天我跟周公去過了^^
花哈哈哈哈哈哈
10月累積里程 : 332.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'10" | 00:25'42" |
| 6 | 05'08" | 00:30'50" |
| 7 | 05'13" | 00:36'03" |
| 8 | 05'10" | 00:41'13" |
| 9 | 04'56" | 00:46'09" |
| 10 | 05'04" | 00:51'13" |
| 11 | 05'12" | 00:56'25" |
| 12 | 05'12" | 01:01'37" |
| 13 | 04'55" | 01:06'32" |
| 14 | 05'04" | 01:11'36" |
| 15 | 04'51" | 01:16'27" |
| 16 | 04'55" | 01:21'22" |
| 17 | 05'01" | 01:26'23" |
| 18 | 05'11" | 01:31'34" |
| 19 | 04'47" | 01:36'21" |
| 20 | 04'30" | 01:40'51" |
| 20.1 | 04'07" | 01:41'20" |
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