24.1 km | 03:07:42 | 07:46/km日期: 2018-04-28 18:56 - 卡路里: 2106 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 11'17" / 09'41" / 09'29" / 07'38" / 08'18" / 04'18" / 06'21" / 08'19" / 08'46" / 07'29" / 07'56" / 07'32" / 10'27" / 07'42" / 07'28" / 07'45" / 07'34" / 07'51" / 07'25" / 07'46" / 07'28" / 07'03" / 07'05" / 06'26" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+06'03") | 1000 / 1000 |
| 2 | | 09'41" (+06'49") | 1000 / 2000 |
| 3 | | 09'28" (+06'36") | 1000 / 3000 |
| 4 | | 07'38" (+04'46") | 1000 / 4000 |
| 5 | | 08'17" (+05'25") | 1000 / 5000 |
| 6 | | 02'52" | 1000 / 6000 |
| 7 | | 07'46" (+04'54") | 1000 / 7000 |
| 8 | | 08'19" (+05'27") | 1000 / 8000 |
| 9 | | 08'45" (+05'53") | 1000 / 9000 |
| 10 | | 07'28" (+04'36") | 1000 / 10000 |
| 11 | | 07'56" (+05'04") | 1000 / 11000 |
| 12 | | 07'31" (+04'39") | 1000 / 12000 |
| 13 | | 10'27" (+07'35") | 1000 / 13000 |
| 14 | | 07'41" (+04'49") | 1000 / 14000 |
| 15 | | 07'28" (+04'36") | 1000 / 15000 |
| 16 | | 07'44" (+04'52") | 1000 / 16000 |
| 17 | | 07'34" (+04'42") | 1000 / 17000 |
| 18 | | 07'50" (+04'58") | 1000 / 18000 |
| 19 | | 07'25" (+04'33") | 1000 / 19000 |
| 20 | | 07'45" (+04'53") | 1000 / 20000 |
| 21 | | 07'28" (+04'36") | 1000 / 21000 |
| 22 | | 07'02" (+04'10") | 1000 / 22000 |
| 23 | | 07'05" (+04'13") | 1000 / 23000 |
| 24 | | 06'25" (+03'33") | 1000 / 24000 |
| 25 | | 07'12" (+04'20") | 138 / 24138 |
4月累積里程 :
133.68 km 
Mizuno Wave Rider 19 累積 :
1106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 09'41" | 00:20'58" |
| 3 | 09'29" | 00:30'27" |
| 4 | 07'38" | 00:38'05" |
| 5 | 08'18" | 00:46'23" |
| 6 | 04'18" | 00:50'41" |
| 7 | 06'21" | 00:57'02" |
| 8 | 08'19" | 01:05'21" |
| 9 | 08'46" | 01:14'07" |
| 10 | 07'29" | 01:21'36" |
| 11 | 07'56" | 01:29'32" |
| 12 | 07'32" | 01:37'04" |
| 13 | 10'27" | 01:47'31" |
| 14 | 07'42" | 01:55'13" |
| 15 | 07'28" | 02:02'41" |
| 16 | 07'45" | 02:10'26" |
| 17 | 07'34" | 02:18'00" |
| 18 | 07'51" | 02:25'51" |
| 19 | 07'25" | 02:33'16" |
| 20 | 07'46" | 02:41'02" |
| 21 | 07'28" | 02:48'30" |
| 22 | 07'03" | 02:55'33" |
| 23 | 07'05" | 03:02'38" |
| 24 | 06'26" | 03:09'04" |
| 24.1 | 07'13" | 03:10'04" |
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