4.6 km | 01:06:03 | 14:30/km日期: 2013-11-28 20:09 - 卡路里: 279 Cal - 溫度: 14°C - 濕度: 64%
Pace: 18'04" / 16'34" / 10'37" / 11'21" / 17'09" /
11月累積里程 : 138.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 16'34" | 00:34'38" |
| 3 | 10'37" | 00:45'15" |
| 4 | 11'21" | 00:56'36" |
| 4.6 | 15'37" | 01:06'03" |
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