12.0 km | 01:15:44 | 06:18/km日期: 2018-05-30 18:30 - 總爬升: 383 m - 平均心率: 153 - 卡路里: 412 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'41" / 07'30" / 06'36" / 07'37" / 08'22" / 05'54" / 05'48" / 05'38" / 05'46" / 05'49" / 05'31" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 |
| 2 | | 06'30" (+01'01") | 1000 / 2000 |
| 3 | | 06'36" (+01'07") | 1000 / 3000 |
| 4 | | 07'36" (+02'07") | 1000 / 4000 |
| 5 | | 08'21" (+02'52") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 04'16" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
212.55 km 
母子鱷魚 Y拖2代-水藍 累積 :
958.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'30" | 00:14'11" |
| 3 | 06'36" | 00:20'47" |
| 4 | 07'37" | 00:28'24" |
| 5 | 08'22" | 00:36'46" |
| 6 | 05'54" | 00:42'40" |
| 7 | 05'48" | 00:48'28" |
| 8 | 05'38" | 00:54'06" |
| 9 | 05'46" | 00:59'52" |
| 10 | 05'49" | 01:05'41" |
| 11 | 05'31" | 01:11'12" |
| 12 | 05'29" | 01:16'41" |
| 12.0 | 04'26" | 01:16'45" |
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