7.0 km | 00:37:05 | 05:17/km日期: 2018-05-27 18:17 - 地點: 竹東河濱公園 - 卡路里: 376 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'27" / 05'17" / 05'21" / 05'23" / 05'11" / 05'22" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 03'09" | 7 / 7007 |
5月累積里程 : 140.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 05'22" | 00:32'01" |
| 7 | 05'03" | 00:37'04" |
| 7.0 | 04'12" | 00:37'06" |
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