34.1 km | 05:05:24 | 08:57/km日期: 2018-06-02 07:21 - 總爬升: 723 m - 卡路里: 2191 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'02" / 09'52" / 06'19" / 06'54" / 06'49" / 05'41" / 05'18" / 06'28" / 07'37" / 06'25" / 10'09" / 05'42" / 06'19" / 06'28" / 06'28" / 05'00" / 06'54" / 09'33" / 05'59" / 06'07" / 05'44" / 07'07" / 12'05" / 17'18" / 12'32" / 33'22" / 08'46" / 05'50" / 07'49" / 28'44" / 06'32" / 06'32" / 06'54" / 08'30" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'02") | 1000 / 1000 |
2 | | 09'51" (+04'52") | 1000 / 2000 |
3 | | 06'19" (+01'20") | 1000 / 3000 |
4 | | 06'53" (+01'54") | 1000 / 4000 |
5 | | 06'48" (+01'49") | 1000 / 5000 |
6 | | 05'40" (+00'41") | 1000 / 6000 |
7 | | 05'18" (+00'19") | 1000 / 7000 |
8 | | 06'27" (+01'28") | 1000 / 8000 |
9 | | 07'36" (+02'37") | 1000 / 9000 |
10 | | 06'25" (+01'26") | 1000 / 10000 |
11 | | 10'08" (+05'09") | 1000 / 11000 |
12 | | 05'42" (+00'43") | 1000 / 12000 |
13 | | 06'18" (+01'19") | 1000 / 13000 |
14 | | 06'28" (+01'29") | 1000 / 14000 |
15 | | 06'28" (+01'29") | 1000 / 15000 |
16 | | 04'59" | 1000 / 16000 |
17 | | 06'54" (+01'55") | 1000 / 17000 |
18 | | 09'33" (+04'34") | 1000 / 18000 |
19 | | 05'59" (+01'00") | 1000 / 19000 |
20 | | 06'06" (+01'07") | 1000 / 20000 |
21 | | 05'44" (+00'45") | 1000 / 21000 |
22 | | 07'06" (+02'07") | 1000 / 22000 |
23 | | 12'05" (+07'06") | 1000 / 23000 |
24 | | 17'17" (+12'18") | 1000 / 24000 |
25 | | 12'32" (+07'33") | 1000 / 25000 |
26 | | 33'22" (+28'23") | 1000 / 26000 |
27 | | 08'45" (+03'46") | 1000 / 27000 |
28 | | 05'50" (+00'51") | 1000 / 28000 |
29 | | 07'49" (+02'50") | 1000 / 29000 |
30 | | 28'43" (+23'44") | 1000 / 30000 |
31 | | 06'32" (+01'33") | 1000 / 31000 |
32 | | 06'31" (+01'32") | 1000 / 32000 |
33 | | 06'54" (+01'55") | 1000 / 33000 |
34 | | 08'29" (+03'30") | 1000 / 34000 |
35 | | 05'49" (+00'50") | 101 / 34101 |
6月累積里程 : 471.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 09'52" | 00:16'54" |
3 | 06'19" | 00:23'13" |
4 | 06'54" | 00:30'07" |
5 | 06'49" | 00:36'56" |
6 | 05'41" | 00:42'37" |
7 | 05'18" | 00:47'55" |
8 | 06'28" | 00:54'23" |
9 | 07'37" | 01:02'00" |
10 | 06'25" | 01:08'25" |
11 | 10'09" | 01:18'34" |
12 | 05'42" | 01:24'16" |
13 | 06'19" | 01:30'35" |
14 | 06'28" | 01:37'03" |
15 | 06'28" | 01:43'31" |
16 | 05'00" | 01:48'31" |
17 | 06'54" | 01:55'25" |
18 | 09'33" | 02:04'58" |
19 | 05'59" | 02:10'57" |
20 | 06'07" | 02:17'04" |
21 | 05'44" | 02:22'48" |
22 | 07'07" | 02:29'55" |
23 | 12'05" | 02:42'00" |
24 | 17'18" | 02:59'18" |
25 | 12'32" | 03:11'50" |
26 | 33'22" | 03:45'12" |
27 | 08'46" | 03:53'58" |
28 | 05'50" | 03:59'48" |
29 | 07'49" | 04:07'37" |
30 | 28'44" | 04:36'21" |
31 | 06'32" | 04:42'53" |
32 | 06'32" | 04:49'25" |
33 | 06'54" | 04:56'19" |
34 | 08'30" | 05:04'49" |
34.1 | 05'45" | 05:05'24" |