15.3 km | 01:22:29 | 05:23/km日期: 2014-02-03 06:55 - 地點: 公園 - 天氣: 悶 - 卡路里: 1055 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'29" / 05'26" / 05'14" / 05'09" / 05'00" / 05'15" / 05'23" / 05'43" / 05'33" / 05'33" / 05'13" / 05'12" / 05'31" / 06'01" / 05'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1013 / 1013 |
| 2 | | 05'26" (+00'26") | 1017 / 2031 |
| 3 | | 05'13" (+00'13") | 1008 / 3040 |
| 4 | | 05'09" (+00'09") | 1029 / 4069 |
| 5 | | 05'00" | 1016 / 5086 |
| 6 | | 05'14" (+00'14") | 1012 / 6098 |
| 7 | | 05'23" (+00'23") | 1022 / 7120 |
| 8 | | 05'44" (+00'44") | 1013 / 8133 |
| 9 | | 05'33" (+00'33") | 1017 / 9151 |
| 10 | | 05'32" (+00'32") | 1016 / 10167 |
| 11 | | 05'10" (+00'10") | 1013 / 11180 |
| 12 | | 05'12" (+00'12") | 1009 / 12190 |
| 13 | | 05'33" (+00'33") | 1021 / 13211 |
| 14 | | 06'00" (+01'00") | 942 / 14154 |
| 15 | | 05'15" (+00'15") | 1133 / 15287 |
2月累積里程 : 58.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'00" | 00:26'18" |
| 6 | 05'15" | 00:31'33" |
| 7 | 05'23" | 00:36'56" |
| 8 | 05'43" | 00:42'39" |
| 9 | 05'33" | 00:48'12" |
| 10 | 05'33" | 00:53'45" |
| 11 | 05'13" | 00:58'58" |
| 12 | 05'12" | 01:04'10" |
| 13 | 05'31" | 01:09'41" |
| 14 | 06'01" | 01:15'42" |
| 15 | 05'32" | 01:21'14" |
| 15.3 | 04'20" | 01:22'29" |
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