9.5 km | 01:06:54 | 07:03/km日期: 2014-02-08 20:37 - 地點: 荔枝角公園 - 天氣: 陰天 - 卡路里: 662 Cal - 溫度: 16°C - 濕度: 96%
Pace: 07'22" / 07'06" / 07'16" / 07'11" / 07'07" / 07'07" / 06'57" / 06'57" / 06'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'51") | 1003 / 1003 |
| 2 | | 07'06" (+00'37") | 1007 / 2011 |
| 3 | | 07'16" (+00'47") | 1011 / 3022 |
| 4 | | 07'10" (+00'41") | 1002 / 4024 |
| 5 | | 07'06" (+00'37") | 996 / 5021 |
| 6 | | 07'08" (+00'39") | 1008 / 6030 |
| 7 | | 06'58" (+00'29") | 1005 / 7036 |
| 8 | | 06'51" (+00'22") | 1008 / 8045 |
| 9 | | 06'29" | 1000 / 9045 |
| 10 | | 06'25" | 485 / 9530 |
2月累積里程 : 133.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'06" | 00:14'28" |
| 3 | 07'16" | 00:21'44" |
| 4 | 07'11" | 00:28'55" |
| 5 | 07'07" | 00:36'02" |
| 6 | 07'07" | 00:43'09" |
| 7 | 06'57" | 00:50'06" |
| 8 | 06'57" | 00:57'03" |
| 9 | 06'27" | 01:03'30" |
| 9.5 | 07'10" | 01:06'54" |
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