10.0 km | 01:08:04 | 06:47/km日期: 2014-02-11 19:37 - 地點: 荔枝角公園 - 天氣: 冷 - 卡路里: 694 Cal - 溫度: 6°C - 濕度: 76%
Pace: 06'00" / 07'11" / 06'50" / 06'58" / 06'43" / 06'38" / 06'41" / 06'31" / 06'48" / 06'54" / 46'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1017 / 1017 |
| 2 | | 07'15" (+01'14") | 799 / 1817 |
| 3 | | 06'45" (+00'44") | 1010 / 2827 |
| 4 | | 06'56" (+00'55") | 1007 / 3835 |
| 5 | | 06'50" (+00'49") | 1005 / 4840 |
| 6 | | 06'32" (+00'31") | 1012 / 5853 |
| 7 | | 06'45" (+00'44") | 1003 / 6856 |
| 8 | | 06'31" (+00'30") | 1012 / 7869 |
| 9 | | 06'52" (+00'51") | 1000 / 8870 |
| 10 | | 06'51" (+00'50") | 1008 / 9878 |
| 11 | | 06'47" (+00'46") | 226 / 10104 |
2月累積里程 :
133.51 km 
Mizuno Wave Spacer AR4 Dynamotion Fit X10 累積 :
288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'11" | 00:13'11" |
| 3 | 06'50" | 00:20'01" |
| 4 | 06'58" | 00:26'59" |
| 5 | 06'43" | 00:33'42" |
| 6 | 06'38" | 00:40'20" |
| 7 | 06'41" | 00:47'01" |
| 8 | 06'31" | 00:53'32" |
| 9 | 06'48" | 01:00'20" |
| 10 | 06'54" | 01:07'14" |
| 10.0 | 46'17" | 01:08'04" |
展開計圈分析
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