16.5 km | 01:42:09 | 06:12/km日期: 2012-10-29 22:43 - 地點: 河濱觀山彩虹段 - 天氣: 涼爽 - 平均心率: 25 - 卡路里: 1333 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'52" / 05'23" / 05'40" / 05'56" / 06'04" / 06'09" / 05'58" / 06'03" / 06'12" / 06'05" / 06'25" / 06'28" / 06'37" / 06'39" / 06'39" / 06'53" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 506 / 506 |
| 2 | | 05'52" (+00'30") | 507 / 1013 |
| 3 | | 05'23" (+00'01") | 497 / 1511 |
| 4 | | 05'22" | 509 / 2020 |
| 5 | | 05'41" (+00'19") | 503 / 2524 |
| 6 | | 05'41" (+00'19") | 503 / 3028 |
| 7 | | 05'49" (+00'27") | 498 / 3526 |
| 8 | | 05'59" (+00'37") | 501 / 4027 |
| 9 | | 06'04" (+00'42") | 493 / 4521 |
| 10 | | 06'04" (+00'42") | 499 / 5020 |
| 11 | | 06'12" (+00'50") | 499 / 5520 |
| 12 | | 06'06" (+00'44") | 504 / 6024 |
| 13 | | 05'54" (+00'32") | 501 / 6526 |
| 14 | | 05'59" (+00'37") | 500 / 7027 |
| 15 | | 06'04" (+00'42") | 501 / 7528 |
| 16 | | 06'04" (+00'42") | 508 / 8037 |
| 17 | | 06'09" (+00'47") | 486 / 8523 |
| 18 | | 06'14" (+00'52") | 504 / 9028 |
| 19 | | 05'58" (+00'36") | 502 / 9531 |
| 20 | | 06'12" (+00'50") | 498 / 10030 |
| 21 | | 06'20" (+00'58") | 502 / 10532 |
| 22 | | 06'27" (+01'05") | 497 / 11030 |
| 23 | | 06'20" (+00'58") | 501 / 11531 |
| 24 | | 06'33" (+01'11") | 505 / 12036 |
| 25 | | 06'32" (+01'10") | 494 / 12531 |
| 26 | | 06'46" (+01'24") | 509 / 13040 |
| 27 | | 06'45" (+01'23") | 502 / 13543 |
| 28 | | 06'31" (+01'09") | 507 / 14050 |
| 29 | | 06'55" (+01'33") | 495 / 14546 |
| 30 | | 06'20" (+00'58") | 512 / 15059 |
| 31 | | 06'51" (+01'29") | 504 / 15564 |
| 32 | | 06'57" (+01'35") | 508 / 16072 |
6.5(基5)觀山疏散門~0.0折回~高速公路橋下再折回！ 13K時停錶喝水，覺得還可以，繼續路程，回來剛好補滿月量！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'56" | 00:22'51" |
| 5 | 06'04" | 00:28'55" |
| 6 | 06'09" | 00:35'04" |
| 7 | 05'58" | 00:41'02" |
| 8 | 06'03" | 00:47'05" |
| 9 | 06'12" | 00:53'17" |
| 10 | 06'05" | 00:59'22" |
| 11 | 06'25" | 01:05'47" |
| 12 | 06'28" | 01:12'15" |
| 13 | 06'37" | 01:18'52" |
| 14 | 06'39" | 01:25'31" |
| 15 | 06'39" | 01:32'10" |
| 16 | 06'53" | 01:39'03" |
| 16.5 | 06'46" | 01:42'09" |
展開計圈分析
留言 
