12.6 km | 00:53:30 | 04:14/km日期: 2014-02-18 17:13 - 地點: 快樂跑場 - 卡路里: 986 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'10" / 04'03" / 03'50" / 03'56" / 03'56" / 03'53" / 03'55" / 03'58" / 03'51" / 03'52" / 03'48" / 03'48" / 03'32" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'37") | 642 / 642 |
2 | | 04'00" (+00'29") | 656 / 1299 |
3 | | 04'04" (+00'33") | 667 / 1966 |
4 | | 03'52" (+00'21") | 667 / 2634 |
5 | | 03'54" (+00'23") | 669 / 3303 |
6 | | 03'54" (+00'23") | 656 / 3960 |
7 | | 03'54" (+00'23") | 656 / 4616 |
8 | | 03'56" (+00'25") | 664 / 5281 |
9 | | 03'52" (+00'21") | 658 / 5940 |
10 | | 03'57" (+00'26") | 644 / 6584 |
11 | | 03'53" (+00'22") | 650 / 7234 |
12 | | 03'54" (+00'23") | 646 / 7881 |
13 | | 03'55" (+00'24") | 639 / 8521 |
14 | | 03'51" (+00'20") | 665 / 9186 |
15 | | 03'49" (+00'18") | 657 / 9844 |
16 | | 03'50" (+00'19") | 654 / 10498 |
17 | | 03'51" (+00'20") | 644 / 11143 |
18 | | 03'41" (+00'10") | 653 / 11796 |
19 | | 03'39" (+00'08") | 659 / 12456 |
20 | | 03'31" | 643 / 13100 |
2月累積里程 : 150.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'03" | 00:08'13" |
3 | 03'50" | 00:12'03" |
4 | 03'56" | 00:15'59" |
5 | 03'56" | 00:19'55" |
6 | 03'53" | 00:23'48" |
7 | 03'55" | 00:27'43" |
8 | 03'58" | 00:31'41" |
9 | 03'51" | 00:35'32" |
10 | 03'52" | 00:39'24" |
11 | 03'48" | 00:43'12" |
12 | 03'48" | 00:47'00" |
13 | 03'32" | 00:50'32" |
13.7 | 04'24" | 00:53'30" |