88.7 km | -1:-38:-5 | -1:-6/km日期: 2014-03-09 08:55 - 總爬升: 1823 m - 卡路里: 4511 Cal
Pace: 70'13" / 75'50" / 103'39" / 60'05" / -373'-32" / 00'22" / 10'27" / 18'21" / 27'31" / 362'33" / 19'55" / 20'09" / 21'25" / 16'28" / 15'47" / 20'52" / 17'03" / 25'01" / 17'29" / 26'21" / 17'15" / 19'42" / 14'20" / 18'31" / 16'59" / 744'16" / 06'39" / 02'44" / 03'22" / -1569'-16" / 00'09" / 00'11" / 00'09" / 00'11" / 00'06" / 00'06" / 00'15" / 00'13" / 00'08" / 00'12" / 00'10" / 00'05" / 00'14" / 00'11" / 00'15" / 00'14" / 00'15" / 00'14" / 00'15" / 00'11" / 00'10" / 00'13" / 00'06" / 00'57" / 00'08" / 00'15" / 00'12" / 00'09" / 00'08" / 00'06" / 00'09" / 00'14" / 00'10" / 00'16" / 00'09" / 00'19" / 02'05" / 02'33" / 03'01" / 03'02" / 02'57" / 03'00" / 03'04" / 02'54" / 02'46" / 03'12" / 03'08" / 02'52" / 02'36" / 02'59" / 02'52" / 02'46" / 02'32" / 02'47" / 02'16" / 02'39" / 02'34" / 02'47" / 03'38" /
3月累積里程 :
0.00 km 
VFF Spyridon MR Elite 累積 :
1857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 70'13" | 01:10'13" |
| 2 | 75'50" | 02:26'03" |
| 3 | 103'39" | 04:09'42" |
| 4 | 60'05" | 05:09'47" |
| 5 | -373'-32" | -1:-3'-45" |
| 6 | 00'22" | -1:-3'-23" |
| 7 | 10'27" | 00:-52'-56" |
| 8 | 18'21" | 00:-34'-35" |
| 9 | 27'31" | 00:-7'-4" |
| 10 | 362'33" | 05:55'29" |
| 11 | 19'55" | 06:15'24" |
| 12 | 20'09" | 06:35'33" |
| 13 | 21'25" | 06:56'58" |
| 14 | 16'28" | 07:13'26" |
| 15 | 15'47" | 07:29'13" |
| 16 | 20'52" | 07:50'05" |
| 17 | 17'03" | 08:07'08" |
| 18 | 25'01" | 08:32'09" |
| 19 | 17'29" | 08:49'38" |
| 20 | 26'21" | 09:15'59" |
| 21 | 17'15" | 09:33'14" |
| 22 | 19'42" | 09:52'56" |
| 23 | 14'20" | 10:07'16" |
| 24 | 18'31" | 10:25'47" |
| 25 | 16'59" | 10:42'46" |
| 26 | 744'16" | 23:07'02" |
| 27 | 06'39" | 23:13'41" |
| 28 | 02'44" | 23:16'25" |
| 29 | 03'22" | 23:19'47" |
| 30 | -1569'-16" | -2:-49'-29" |
| 31 | 00'09" | -2:-49'-20" |
| 32 | 00'11" | -2:-49'-9" |
| 33 | 00'09" | -2:-49'00" |
| 34 | 00'11" | -2:-48'-49" |
| 35 | 00'06" | -2:-48'-43" |
| 36 | 00'06" | -2:-48'-37" |
| 37 | 00'15" | -2:-48'-22" |
| 38 | 00'13" | -2:-48'-9" |
| 39 | 00'08" | -2:-48'-1" |
| 40 | 00'12" | -2:-47'-49" |
| 41 | 00'10" | -2:-47'-39" |
| 42 | 00'05" | -2:-47'-34" |
| 43 | 00'14" | -2:-47'-20" |
| 44 | 00'11" | -2:-47'-9" |
| 45 | 00'15" | -2:-46'-54" |
| 46 | 00'14" | -2:-46'-40" |
| 47 | 00'15" | -2:-46'-25" |
| 48 | 00'14" | -2:-46'-11" |
| 49 | 00'15" | -2:-45'-56" |
| 50 | 00'11" | -2:-45'-45" |
| 51 | 00'10" | -2:-45'-35" |
| 52 | 00'13" | -2:-45'-22" |
| 53 | 00'06" | -2:-45'-16" |
| 54 | 00'57" | -2:-44'-19" |
| 55 | 00'08" | -2:-44'-11" |
| 56 | 00'15" | -2:-43'-56" |
| 57 | 00'12" | -2:-43'-44" |
| 58 | 00'09" | -2:-43'-35" |
| 59 | 00'08" | -2:-43'-27" |
| 60 | 00'06" | -2:-43'-21" |
| 61 | 00'09" | -2:-43'-12" |
| 62 | 00'14" | -2:-42'-58" |
| 63 | 00'10" | -2:-42'-48" |
| 64 | 00'16" | -2:-42'-32" |
| 65 | 00'09" | -2:-42'-23" |
| 66 | 00'19" | -2:-42'-4" |
| 67 | 02'05" | -2:-39'-59" |
| 68 | 02'33" | -2:-37'-26" |
| 69 | 03'01" | -2:-34'-25" |
| 70 | 03'02" | -2:-31'-23" |
| 71 | 02'57" | -2:-28'-26" |
| 72 | 03'00" | -2:-25'-26" |
| 73 | 03'04" | -2:-22'-22" |
| 74 | 02'54" | -2:-19'-28" |
| 75 | 02'46" | -2:-16'-42" |
| 76 | 03'12" | -2:-13'-30" |
| 77 | 03'08" | -2:-10'-22" |
| 78 | 02'52" | -2:-7'-30" |
| 79 | 02'36" | -2:-4'-54" |
| 80 | 02'59" | -2:-1'-55" |
| 81 | 02'52" | -1:-59'-3" |
| 82 | 02'46" | -1:-56'-17" |
| 83 | 02'32" | -1:-53'-45" |
| 84 | 02'47" | -1:-50'-58" |
| 85 | 02'16" | -1:-48'-42" |
| 86 | 02'39" | -1:-46'-3" |
| 87 | 02'34" | -1:-43'-29" |
| 88 | 02'47" | -1:-40'-42" |
| 88.7 | 03'38" | -1:-38'-5" |
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