21.4 km | 01:28:07 | 04:07/km日期: 2012-02-12 06:00 - 卡路里: 1462 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'11" / 04'02" / 04'14" / 04'06" / 04'11" / 04'06" / 04'07" / 04'08" / 04'03" / 04'10" / 04'08" / 04'13" / 04'11" / 04'06" / 04'06" / 04'12" / 04'08" / 04'07" / 04'09" / 04'04" / 03'57" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'14") | 1000 / 1000 |
| 2 | | 04'02" (+00'05") | 1000 / 2000 |
| 3 | | 04'13" (+00'16") | 1000 / 3000 |
| 4 | | 04'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'11" (+00'14") | 1000 / 5000 |
| 6 | | 04'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'08" (+00'11") | 1000 / 7000 |
| 8 | | 04'07" (+00'10") | 1000 / 8000 |
| 9 | | 04'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'08" (+00'11") | 1000 / 11000 |
| 12 | | 04'12" (+00'15") | 1000 / 12000 |
| 13 | | 04'10" (+00'13") | 1000 / 13000 |
| 14 | | 04'06" (+00'09") | 1000 / 14000 |
| 15 | | 04'05" (+00'08") | 1000 / 15000 |
| 16 | | 04'11" (+00'14") | 1000 / 16000 |
| 17 | | 04'08" (+00'11") | 1000 / 17000 |
| 18 | | 04'06" (+00'09") | 1000 / 18000 |
| 19 | | 04'08" (+00'11") | 1000 / 19000 |
| 20 | | 04'04" (+00'07") | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
| 22 | | 03'47" | 388 / 21388 |
2月累積里程 :
202.29 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'02" | 00:08'13" |
| 3 | 04'14" | 00:12'27" |
| 4 | 04'06" | 00:16'33" |
| 5 | 04'11" | 00:20'44" |
| 6 | 04'06" | 00:24'50" |
| 7 | 04'07" | 00:28'57" |
| 8 | 04'08" | 00:33'05" |
| 9 | 04'03" | 00:37'08" |
| 10 | 04'10" | 00:41'18" |
| 11 | 04'08" | 00:45'26" |
| 12 | 04'13" | 00:49'39" |
| 13 | 04'11" | 00:53'50" |
| 14 | 04'06" | 00:57'56" |
| 15 | 04'06" | 01:02'02" |
| 16 | 04'12" | 01:06'14" |
| 17 | 04'08" | 01:10'22" |
| 18 | 04'07" | 01:14'29" |
| 19 | 04'09" | 01:18'38" |
| 20 | 04'04" | 01:22'42" |
| 21 | 03'57" | 01:26'39" |
| 21.4 | 03'46" | 01:28'07" |
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