11.1 km | 01:27:27 | 07:52/km日期: 2018-06-08 04:32 - 總爬升: 184 m - 卡路里: 736 Cal - 平均步頻: 160
Pace: 06'51" / 06'49" / 06'24" / 06'50" / 06'06" / 12'30" / 11'04" / 07'51" / 06'12" / 05'43" / 09'31" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'09") | 1000 / 1000 |
| 2 | | 06'48" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'50" (+01'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 12'31" (+06'49") | 1000 / 6000 |
| 7 | | 11'03" (+05'21") | 1000 / 7000 |
| 8 | | 07'50" (+02'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 09'31" (+03'49") | 1000 / 11000 |
| 12 | | 13'40" (+07'58") | 117 / 11117 |
6月累積里程 :
230.71 km 
雅瑟式 虎走 累積 :
8964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'24" | 00:20'04" |
| 4 | 06'50" | 00:26'54" |
| 5 | 06'06" | 00:33'00" |
| 6 | 12'30" | 00:45'30" |
| 7 | 11'04" | 00:56'34" |
| 8 | 07'51" | 01:04'25" |
| 9 | 06'12" | 01:10'37" |
| 10 | 05'43" | 01:16'20" |
| 11 | 09'31" | 01:25'51" |
| 11.1 | 13'40" | 01:27'27" |
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