30.0 km | 03:49:07 | 07:38/km日期: 2014-02-02 06:51 - 卡路里: 1486 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'15" / 21'54" / -7'-44" / 06'59" / 06'50" / 06'41" / 06'30" / 06'39" / 06'20" / 06'31" / 06'59" / 07'39" / 06'53" / 07'29" / 07'00" / 07'29" / 07'21" / 07'30" / 07'30" / 07'19" / 07'20" / 07'01" / 08'09" / 08'41" / 07'32" / 06'58" / 07'40" / 08'39" / 06'31" / 07'50" / 07'09" / 350'00" /
2月累積里程 : 146.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 21'54" | 00:29'09" |
| 3 | -7'-44" | 00:21'25" |
| 4 | 06'59" | 00:28'24" |
| 5 | 06'50" | 00:35'14" |
| 6 | 06'41" | 00:41'55" |
| 7 | 06'30" | 00:48'25" |
| 8 | 06'39" | 00:55'04" |
| 9 | 06'20" | 01:01'24" |
| 10 | 06'31" | 01:07'55" |
| 11 | 06'59" | 01:14'54" |
| 12 | 07'39" | 01:22'33" |
| 13 | 06'53" | 01:29'26" |
| 14 | 07'29" | 01:36'55" |
| 15 | 07'00" | 01:43'55" |
| 16 | 07'29" | 01:51'24" |
| 17 | 07'21" | 01:58'45" |
| 18 | 07'30" | 02:06'15" |
| 19 | 07'30" | 02:13'45" |
| 20 | 07'19" | 02:21'04" |
| 21 | 07'20" | 02:28'24" |
| 22 | 07'01" | 02:35'25" |
| 23 | 08'09" | 02:43'34" |
| 24 | 08'41" | 02:52'15" |
| 25 | 07'32" | 02:59'47" |
| 26 | 06'58" | 03:06'45" |
| 27 | 07'40" | 03:14'25" |
| 28 | 08'39" | 03:23'04" |
| 29 | 06'31" | 03:29'35" |
| 30 | 07'50" | 03:37'25" |
| 31 | 07'09" | 03:44'34" |
| 31.6 | 07'06" | 03:49'07" |
留言 
