11.4 km | 01:00:01 | 05:16/km日期: 2014-02-20 17:13 - 地點: 公園 - 天氣: 冷 - 卡路里: 865 Cal - 溫度: 11°C - 濕度: 66%
Pace: 05'04" / 05'07" / 05'17" / 05'24" / 05'22" / 05'22" / 05'12" / 05'19" / 05'23" / 05'12" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1020 / 1020 |
| 2 | | 05'07" (+00'04") | 1019 / 2039 |
| 3 | | 05'16" (+00'13") | 1010 / 3050 |
| 4 | | 05'24" (+00'21") | 1020 / 4070 |
| 5 | | 05'23" (+00'20") | 1010 / 5080 |
| 6 | | 05'22" (+00'19") | 1013 / 6094 |
| 7 | | 05'09" (+00'06") | 1020 / 7115 |
| 8 | | 05'21" (+00'18") | 1005 / 8120 |
| 9 | | 05'20" (+00'17") | 1026 / 9146 |
| 10 | | 05'16" (+00'13") | 1005 / 10152 |
| 11 | | 05'10" (+00'07") | 1025 / 11177 |
| 12 | | 05'29" (+00'26") | 209 / 11387 |
太久沒跑,前5km很累,差點放棄.還是不能偷懶,!!
2月累積里程 : 58.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'17" | 00:15'28" |
| 4 | 05'24" | 00:20'52" |
| 5 | 05'22" | 00:26'14" |
| 6 | 05'22" | 00:31'36" |
| 7 | 05'12" | 00:36'48" |
| 8 | 05'19" | 00:42'07" |
| 9 | 05'23" | 00:47'30" |
| 10 | 05'12" | 00:52'42" |
| 11 | 05'14" | 00:57'56" |
| 11.4 | 05'22" | 01:00'01" |
展開計圈分析
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