| 沒睡好.硬跑，幸好沒很熱，途中也遇很多朋友互相打氣，拍照，聊天，真是愉快經驗。這也是第1次吃BCAA, 大約5k補1個膠囊，途中都沒抽筋.不知是否BCAA效果，就當做是吧。 賽後評分: 路線美，補給佳，上下陡坡多，很有趣的挑戰! 沿路很多桐花，很美，謝謝主辦這麼優美的路線! 雖不適合破PB，但能順利跑完真的很有成就感! 唯一的小建議是"交通"，06:00就起跑，即使搭最早的火車到是05:57，可能也來不及，故一定要自備交通工具去，較累、現場也較塞車! 有可能加開火車提早到? 或全馬起跑延後一些? 配合火車時間? 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 90.61 km  MIZUNO 美津濃 WAVE RIDER 18 累積 : 1842.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'25" | 00:11'57" | | 3 | 06'09" | 00:18'06" | | 4 | 05'50" | 00:23'56" | | 5 | 05'50" | 00:29'46" | | 6 | 06'03" | 00:35'49" | | 7 | 06'54" | 00:42'43" | | 8 | 05'57" | 00:48'40" | | 9 | 05'53" | 00:54'33" | | 10 | 07'23" | 01:01'56" | | 11 | 06'24" | 01:08'20" | | 12 | 06'30" | 01:14'50" | | 13 | 08'22" | 01:23'12" | | 14 | 07'45" | 01:30'57" | | 15 | 08'41" | 01:39'38" | | 16 | 07'12" | 01:46'50" | | 17 | 05'37" | 01:52'27" | | 18 | 08'33" | 02:01'00" | | 19 | 09'17" | 02:10'17" | | 20 | 11'03" | 02:21'20" | | 21 | 13'17" | 02:34'37" | | 22 | 09'57" | 02:44'34" | | 23 | 06'58" | 02:51'32" | | 24 | 05'43" | 02:57'15" | | 25 | 05'34" | 03:02'49" | | 26 | 06'55" | 03:09'44" | | 27 | 05'31" | 03:15'15" | | 28 | 07'55" | 03:23'10" | | 29 | 11'23" | 03:34'33" | | 30 | 10'23" | 03:44'56" | | 31 | 08'33" | 03:53'29" | | 32 | 06'36" | 04:00'05" | | 33 | 06'36" | 04:06'41" | | 34 | 11'12" | 04:17'53" | | 35 | 09'08" | 04:27'01" | | 36 | 11'10" | 04:38'11" | | 37 | 09'26" | 04:47'37" | | 38 | 08'32" | 04:56'09" | | 39 | 06'26" | 05:02'35" | | 40 | 07'08" | 05:09'43" | | 41 | 06'07" | 05:15'50" | | 42 | 08'25" | 05:24'15" | | 43 | 07'23" | 05:31'38" | | 44 | 25'17" | 05:56'55" | | 45 | 14'36" | 06:11'31" | | 44.5 | -11'-52" | 06:17'49" |
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