|  380.0 km | 16:48:48 | 22.6 km/h| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 16:48:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'55" (+03'52") | 00:21'38" (+04'36") | | 00:09'43" (+01'40") | | 00:09'42" (+01'39") | 00:18'45" (+01'43") | | 00:09'03" (+01'00") | | 00:12'02" (+03'59") | 00:20'15" (+03'13") | | 00:08'13" (+00'10") | | 00:09'06" (+01'03") | 00:18'40" (+01'38") | | 00:09'34" (+01'31") | | 00:09'29" (+01'26") | 00:18'55" (+01'53") | | 00:09'26" (+01'23") | | 00:09'03" (+01'00") | 00:18'41" (+01'39") | | 00:09'38" (+01'35") | | 00:09'25" (+01'22") | 00:19'09" (+02'07") | | 00:09'44" (+01'41") | | 00:08'23" (+00'20") | 00:21'07" (+04'05") | | 00:12'44" (+04'41") | | 00:09'02" (+00'59") | 00:35'38" (+18'36") | | 00:26'36" (+18'33") | | 00:09'46" (+01'43") | 00:20'01" (+02'59") | | 00:10'15" (+02'12") | | 00:09'54" (+01'51") | 00:20'33" (+03'31") | | 00:10'39" (+02'36") | | 00:09'50" (+01'47") | 00:19'53" (+02'51") | | 00:10'03" (+02'00") | | 00:10'25" (+02'22") | 00:21'31" (+04'29") | | 00:11'06" (+03'03") | | 00:10'58" (+02'55") | 00:21'06" (+04'04") | | 00:10'08" (+02'05") | | 00:11'27" (+03'24") | 00:23'29" (+06'27") | | 00:12'02" (+03'59") | | 00:13'10" (+05'07") | 00:25'35" (+08'33") | | 00:12'25" (+04'22") | | 00:10'16" (+02'13") | 00:30'41" (+13'39") | | 00:20'25" (+12'22") | | 01:10'38" (+02'35") | 01:23'55" (+06'53") | | 00:13'17" (+05'14") | | 00:14'07" (+06'04") | 00:25'20" (+08'18") | | 00:11'13" (+03'10") | | 00:14'41" (+06'38") | 00:26'16" (+09'14") | | 00:11'35" (+03'32") | | 00:11'40" (+03'37") | 00:25'59" (+08'57") | | 00:14'19" (+06'16") | | 00:12'12" (+04'09") | 00:36'16" (+19'14") | | 00:24'04" (+16'01") | | 00:10'29" (+02'26") | 00:21'30" (+04'28") | | 00:11'01" (+02'58") | | 00:10'46" (+02'43") | 00:28'00" (+10'58") | | 00:17'14" (+09'11") | | 00:15'11" (+07'08") | 00:24'55" (+07'53") | | 00:09'44" (+01'41") | | 00:08'03" | 00:17'02" | | 00:08'59" (+00'56") | | 00:08'56" (+00'53") | 00:19'35" (+02'33") | | 00:10'39" (+02'36") | | 00:12'52" (+04'49") | 00:55'29" (+38'27") | | 00:42'37" (+34'34") | | 00:12'47" (+04'44") | 00:29'07" (+12'05") | | 00:16'20" (+08'17") | | 00:11'30" (+03'27") | 00:23'56" (+06'54") | | 00:12'26" (+04'23") | | 00:12'54" (+04'51") | 00:23'30" (+06'28") | | 00:10'36" (+02'33") | | 00:24'15" (+16'12") | 00:39'15" (+22'13") | | 00:15'00" (+06'57") | | 00:11'38" (+03'35") | 00:23'31" (+06'29") | | 00:11'53" (+03'50") | | 00:14'48" (+06'45") | 00:28'44" (+11'42") | | 00:13'56" (+05'53") | | 00:10'58" (+02'55") | 00:22'11" (+05'09") | | 00:11'13" (+03'10") | | 00:12'59" (+04'56") | 00:25'48" (+08'46") | | 00:12'49" (+04'46") | | 00:12'02" (+03'59") | 00:26'27" (+09'25") | | 00:14'25" (+06'22") | | 00:14'29" (+06'26") | 00:26'22" (+09'20") | | 00:11'53" (+03'50") | |
日期: 2015-11-28 05:04 - 卡路里: 11799 Cal 賽後評分: 屁股爛了 給 3 星  11月累積里程 : 380.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.3 | 3.0 % | | 2 | 21.2 | -1.1 % | | 3 | 30.5 | 0.0 % | | 4 | 20.2 | -0.2 % | | 5 | 26.9 | 0.0 % | | 6 | 33.0 | -0.9 % | | 7 | 27.9 | 0.0 % | | 8 | 32.1 | 0.0 % | | 9 | 32.4 | -0.2 % | | 10 | 29.5 | 1.5 % | | 11 | 26.9 | 2.8 % | | 12 | 27.5 | -3.0 % | | 13 | 36.4 | -0.9 % | | 14 | 32.7 | -0.2 % | | 15 | 33.3 | -0.4 % | | 16 | 32.7 | 2.0 % | | 17 | 31.3 | 2.8 % | | 18 | 35.0 | -1.2 % | | 19 | 34.0 | 1.3 % | | 20 | 33.0 | 1.5 % | | 21 | 36.0 | -0.5 % | | 22 | 13.1 | 2.0 % | | 23 | 30.3 | -0.4 % | | 24 | 31.3 | 1.8 % | | 25 | 31.6 | 2.0 % | | 26 | 41.9 | -1.2 % | | 27 | 37.1 | 2.0 % | | 28 | 35.3 | 2.0 % | | 29 | 37.1 | 1.5 % | | 30 | 32.4 | -0.2 % | | 31 | 33.3 | -0.4 % | | 32 | 32.1 | 2.0 % | | 33 | 30.0 | -0.5 % | | 34 | 35.0 | 0.0 % | | 35 | 35.0 | 1.2 % | | 36 | 31.9 | -0.9 % | | 37 | 34.0 | -0.4 % | | 38 | 25.5 | -0.2 % | | 39 | 30.3 | 2.2 % | | 40 | 37.9 | -1.0 % | | 41 | 28.8 | 0.0 % | | 42 | 33.6 | 0.0 % | | 43 | 31.6 | -0.2 % | | 44 | 33.3 | 3.0 % | | 45 | 31.3 | -0.9 % | | 46 | 29.5 | 0.0 % | | 47 | 29.8 | 2.3 % | | 48 | 35.3 | -0.7 % | | 49 | 32.4 | 0.0 % | | 50 | 32.7 | 1.5 % | | 51 | 33.0 | 0.0 % | | 52 | 33.0 | 2.0 % | | 53 | 35.3 | -0.6 % | | 54 | 31.9 | -0.6 % | | 55 | 32.7 | 2.0 % | | 56 | 31.6 | -0.8 % | | 57 | 29.3 | 0.0 % | | 58 | 33.6 | 3.5 % | | 59 | 29.3 | -0.8 % | | 60 | 32.4 | 0.0 % | | 61 | 26.5 | -0.2 % | | 62 | 34.6 | 0.0 % | | 63 | 31.0 | 2.0 % | | 64 | 35.3 | -0.7 % | | 65 | 33.6 | 0.0 % | | 66 | 26.7 | 0.0 % | | 67 | 34.0 | 2.0 % | | 68 | 32.1 | -0.8 % | | 69 | 31.9 | 2.0 % | | 70 | 30.5 | 2.0 % | | 71 | 36.4 | -0.4 % | | 72 | 36.7 | -0.2 % | | 73 | 37.1 | 0.0 % | | 74 | 34.6 | -0.9 % | | 75 | 34.3 | 0.0 % | | 76 | 34.6 | 0.0 % | | 77 | 27.3 | 3.5 % | | 78 | 29.0 | -2.0 % | | 79 | 28.3 | 1.6 % | | 80 | 13.0 | -0.6 % | | 81 | 3600.0 | -0.2 % | | 82 | 59.0 | -0.2 % | | 83 | 23.4 | -0.4 % | | 84 | 20.8 | 3.0 % | | 85 | 23.5 | -0.8 % | | 86 | 24.8 | 1.0 % | | 87 | 3.3 | -0.9 % | | 88 | 28.8 | 0.0 % | | 89 | 31.6 | -0.2 % | | 90 | 31.9 | 0.0 % | | 91 | 29.0 | 2.3 % | | 92 | 31.9 | -1.0 % | | 93 | 34.0 | 0.0 % | | 94 | 31.0 | 0.0 % | | 95 | 28.3 | 0.0 % | | 96 | 28.6 | 0.0 % | | 97 | 30.3 | 0.0 % | | 98 | 28.8 | 2.0 % | | 99 | 29.5 | -0.2 % | | 100 | 29.3 | 0.0 % | | 101 | 28.8 | 1.5 % | | 102 | 30.0 | -0.2 % | | 103 | 30.3 | 2.0 % | | 104 | 30.0 | -0.4 % | | 105 | 32.7 | -0.2 % | | 106 | 20.6 | 0.0 % | | 107 | 32.1 | -0.2 % | | 108 | 32.1 | 0.0 % | | 109 | 29.8 | 0.0 % | | 110 | 30.3 | 2.0 % | | 111 | 29.3 | 0.0 % | | 112 | 28.6 | 2.0 % | | 113 | 29.8 | 3.0 % | | 114 | 31.6 | 1.5 % | | 115 | 34.0 | -0.9 % | | 116 | 33.6 | -0.5 % | | 117 | 32.4 | -0.2 % | | 118 | 31.9 | -0.2 % | | 119 | 28.6 | 2.5 % | | 120 | 24.7 | 2.4 % | | 121 | 33.0 | -0.9 % | | 122 | 31.0 | -0.8 % | | 123 | 23.4 | 3.3 % | | 124 | 29.8 | -0.8 % | | 125 | 28.8 | -0.4 % | | 126 | 30.0 | -0.2 % | | 127 | 30.3 | -0.2 % | | 128 | 27.5 | -0.3 % | | 129 | 22.9 | -0.2 % | | 130 | 25.9 | 0.0 % | | 131 | 22.2 | 2.7 % | | 132 | 25.4 | -0.8 % | | 133 | 32.1 | -0.8 % | | 134 | 29.0 | 2.0 % | | 135 | 30.5 | 1.0 % | | 136 | 30.8 | -0.2 % | | 137 | 32.7 | 0.0 % | | 138 | 33.3 | -0.8 % | | 139 | 26.5 | -0.7 % | | 140 | 26.3 | 2.0 % | | 141 | 26.7 | 0.0 % | | 142 | 25.4 | 2.0 % | | 143 | 27.1 | -0.4 % | | 144 | 26.3 | 2.0 % | | 145 | 25.7 | 2.0 % | | 146 | 21.6 | 2.0 % | | 147 | 26.1 | -0.4 % | | 148 | 29.0 | -0.2 % | | 149 | 28.1 | 0.0 % | | 150 | 21.8 | 2.0 % | | 151 | 21.4 | 3.0 % | | 152 | 33.6 | -0.9 % | | 153 | 21.7 | -0.2 % | | 154 | 17.6 | -0.4 % | | 155 | 25.0 | -0.2 % | | 156 | 20.1 | -0.2 % | | 157 | 25.5 | 2.0 % | | 158 | 24.0 | 1.5 % | | 159 | 27.3 | 1.0 % | | 160 | 25.2 | 2.0 % | | 161 | 23.5 | 2.5 % | | 162 | 33.0 | -0.6 % | | 163 | 30.0 | -0.4 % | | 164 | 30.8 | -0.5 % | | 165 | 30.8 | -0.3 % | | 166 | 8.4 | 1.0 % | | 167 | 22.6 | 0.0 % | | 168 | 22.2 | 1.0 % | | 169 | 12.0 | 0.0 % | | 170 | 20.9 | 0.0 % | | 171 | 14.1 | 0.0 % | | 172 | 25.4 | 0.0 % | | 173 | 20.8 | 0.0 % | | 174 | 21.6 | -0.2 % | | 175 | 1.0 | 2.0 % | | 176 | 22.2 | 2.0 % | | 177 | 16.1 | 2.0 % | | 178 | 24.0 | 2.0 % | | 179 | 29.8 | -0.2 % | | 180 | 25.5 | -0.6 % | | 181 | 13.0 | 0.0 % | | 182 | 25.7 | -0.3 % | | 183 | 25.4 | 0.0 % | | 184 | 24.5 | 0.0 % | | 185 | 25.5 | 0.0 % | | 186 | 24.7 | 0.0 % | | 187 | 28.1 | 0.0 % | | 188 | 26.9 | 1.5 % | | 189 | 25.7 | 0.0 % | | 190 | 28.8 | 0.0 % | | 191 | 24.0 | -0.3 % | | 192 | 27.5 | -0.2 % | | 193 | 26.3 | 0.0 % | | 194 | 24.3 | 0.0 % | | 195 | 11.4 | 0.0 % | | 196 | 22.9 | 0.0 % | | 197 | 27.1 | 1.0 % | | 198 | 28.1 | 0.0 % | | 199 | 24.7 | 2.0 % | | 200 | 27.5 | -0.2 % | | 201 | 28.6 | 0.0 % | | 202 | 27.3 | 0.0 % | | 203 | 27.5 | 0.0 % | | 204 | 25.5 | -0.3 % | | 205 | 21.2 | 0.0 % | | 206 | 10.7 | 0.0 % | | 207 | 27.9 | 0.0 % | | 208 | 24.5 | 0.0 % | | 209 | 29.5 | 0.0 % | | 210 | 28.8 | -0.2 % | | 211 | 27.7 | 0.0 % | | 212 | 18.8 | 0.0 % | | 213 | 27.7 | -0.3 % | | 214 | 25.5 | 0.0 % | | 215 | 25.9 | -0.2 % | | 216 | 29.5 | 0.0 % | | 217 | 25.5 | -0.4 % | | 218 | 3.9 | 0.0 % | | 219 | 26.5 | 0.0 % | | 220 | 28.6 | -0.2 % | | 221 | 28.1 | 0.0 % | | 222 | 27.5 | -0.2 % | | 223 | 28.6 | 0.0 % | | 224 | 31.6 | -0.2 % | | 225 | 27.7 | 2.0 % | | 226 | 22.9 | -0.2 % | | 227 | 27.9 | 1.0 % | | 228 | 28.8 | 0.0 % | | 229 | 25.4 | 2.2 % | | 230 | 33.3 | 0.0 % | | 231 | 33.6 | 0.0 % | | 232 | 39.6 | -0.7 % | | 233 | 33.6 | 0.0 % | | 234 | 19.1 | -0.2 % | | 235 | 23.5 | 1.0 % | | 236 | 31.3 | -0.4 % | | 237 | 31.9 | 0.0 % | | 238 | 27.5 | 1.0 % | | 239 | 22.6 | -0.2 % | | 240 | 7.0 | 2.0 % | | 241 | 8.6 | -0.4 % | | 242 | 27.5 | -0.5 % | | 243 | 28.3 | 0.0 % | | 244 | 28.3 | -0.2 % | | 245 | 33.3 | -0.2 % | | 246 | 25.4 | -0.7 % | | 247 | 29.5 | 0.0 % | | 248 | 28.1 | 0.0 % | | 249 | 36.0 | 0.0 % | | 250 | 39.1 | -0.5 % | | 251 | 35.3 | 0.0 % | | 252 | 39.1 | -0.2 % | | 253 | 37.9 | 0.0 % | | 254 | 36.7 | 0.0 % | | 255 | 37.5 | 2.0 % | | 256 | 31.6 | 0.0 % | | 257 | 32.4 | -0.3 % | | 258 | 36.0 | 0.0 % | | 259 | 33.3 | 0.0 % | | 260 | 34.0 | 0.0 % | | 261 | 34.6 | 0.0 % | | 262 | 31.3 | 0.0 % | | 263 | 37.9 | 0.0 % | | 264 | 33.3 | 0.0 % | | 265 | 31.6 | 0.0 % | | 266 | 31.9 | 0.0 % | | 267 | 32.7 | 2.5 % | | 268 | 31.9 | -0.4 % | | 269 | 22.9 | 1.0 % | | 270 | 24.7 | -0.8 % | | 271 | 26.3 | -0.2 % | | 272 | 27.3 | -0.3 % | | 273 | 20.7 | 2.0 % | | 274 | 26.9 | -0.7 % | | 275 | 18.5 | 2.0 % | | 276 | 20.8 | -0.2 % | | 277 | 19.9 | -0.2 % | | 278 | 22.4 | -0.2 % | | 279 | 20.6 | 0.0 % | | 280 | 1.9 | 2.0 % | | 281 | 25.7 | 1.0 % | | 282 | 26.3 | -0.4 % | | 283 | 24.5 | 0.0 % | | 284 | 25.9 | 0.0 % | | 285 | 17.6 | 0.0 % | | 286 | 25.0 | -0.2 % | | 287 | 25.0 | 0.0 % | | 288 | 21.1 | 0.0 % | | 289 | 17.6 | 2.0 % | | 290 | 11.4 | 0.0 % | | 291 | 27.3 | 2.0 % | | 292 | 27.7 | 0.0 % | | 293 | 27.7 | 0.0 % | | 294 | 24.7 | 2.0 % | | 295 | 23.7 | -0.2 % | | 296 | 22.4 | 1.0 % | | 297 | 22.2 | 0.0 % | | 298 | 20.1 | 2.3 % | | 299 | 32.1 | -0.7 % | | 300 | 27.3 | 0.0 % | | 301 | 25.0 | 2.0 % | | 302 | 24.2 | -0.4 % | | 303 | 21.3 | 0.0 % | | 304 | 20.5 | 2.0 % | | 305 | 26.5 | -0.2 % | | 306 | 28.3 | 0.0 % | | 307 | 30.0 | 0.0 % | | 308 | 27.5 | 0.0 % | | 309 | 28.3 | -0.5 % | | 310 | 27.5 | 2.0 % | | 311 | 25.2 | 0.0 % | | 312 | 26.9 | 0.0 % | | 313 | 27.1 | 0.0 % | | 314 | 3.9 | 3.0 % | | 315 | 27.9 | 0.0 % | | 316 | 28.6 | 0.0 % | | 317 | 9.9 | 0.0 % | | 318 | 27.9 | 0.0 % | | 319 | 25.2 | 0.0 % | | 320 | 25.9 | 2.0 % | | 321 | 29.5 | -0.2 % | | 322 | 28.3 | 0.0 % | | 323 | 24.5 | 2.0 % | | 324 | 22.0 | 1.8 % | | 325 | 26.1 | -0.2 % | | 326 | 29.3 | -0.7 % | | 327 | 20.7 | 0.0 % | | 328 | 28.8 | 0.0 % | | 329 | 24.0 | -0.2 % | | 330 | 25.5 | 0.0 % | | 331 | 20.3 | 0.0 % | | 332 | 26.1 | -0.2 % | | 333 | 13.7 | -0.2 % | | 334 | 22.6 | 0.0 % | | 335 | 23.8 | 4.0 % | | 336 | 21.4 | -0.4 % | | 337 | 25.5 | -0.2 % | | 338 | 22.5 | 0.0 % | | 339 | 19.3 | 0.0 % | | 340 | 20.0 | 0.0 % | | 341 | 23.4 | -0.2 % | | 342 | 32.1 | 0.0 % | | 343 | 29.3 | 0.0 % | | 344 | 25.0 | 1.0 % | | 345 | 28.8 | 0.0 % | | 346 | 30.5 | 0.0 % | | 347 | 26.5 | -0.7 % | | 348 | 28.1 | 0.0 % | | 349 | 27.7 | -0.2 % | | 350 | 22.4 | 0.0 % | | 351 | 20.3 | 0.0 % | | 352 | 24.2 | 2.0 % | | 353 | 21.1 | -0.4 % | | 354 | 27.1 | 0.0 % | | 355 | 24.2 | 2.0 % | | 356 | 27.3 | 0.0 % | | 357 | 28.1 | 0.0 % | | 358 | 14.5 | 2.0 % | | 359 | 27.1 | 1.0 % | | 360 | 28.3 | -0.4 % | | 361 | 25.0 | 2.0 % | | 362 | 23.7 | 0.0 % | | 363 | 26.5 | -0.3 % | | 364 | 27.5 | 0.0 % | | 365 | 22.6 | -0.9 % | | 366 | 21.2 | 2.0 % | | 367 | 25.5 | 0.0 % | | 368 | 17.1 | 2.3 % | | 369 | 19.1 | -0.5 % | | 370 | 23.1 | 0.0 % | | 371 | 18.6 | -0.4 % | | 372 | 22.6 | -0.2 % | | 373 | 22.1 | 0.0 % | | 374 | 21.1 | 0.0 % | | 375 | 19.8 | -0.2 % | | 376 | 18.7 | 1.8 % | | 377 | 16.9 | 3.0 % | | 378 | 21.7 | 0.0 % | | 379 | 30.3 | -0.6 % | | 379.1 | 17.5 | 0.0 % |
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