11.2 km | 01:04:31 | 05:46/km日期: 2012-11-01 23:00 - 地點: 河濱觀山彩虹段 - 天氣: 涼爽 - 平均心率: 80 - 卡路里: 904 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'58" / 05'32" / 05'37" / 05'40" / 05'47" / 05'57" / 05'41" / 05'46" / 05'42" / 05'54" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 505 / 505 |
| 2 | | 05'40" (+00'12") | 507 / 1013 |
| 3 | | 05'36" (+00'08") | 489 / 1503 |
| 4 | | 05'28" | 502 / 2005 |
| 5 | | 05'39" (+00'11") | 504 / 2509 |
| 6 | | 05'35" (+00'07") | 500 / 3010 |
| 7 | | 05'52" (+00'24") | 496 / 3506 |
| 8 | | 05'30" (+00'02") | 499 / 4006 |
| 9 | | 05'40" (+00'12") | 498 / 4505 |
| 10 | | 05'48" (+00'20") | 502 / 5007 |
| 11 | | 06'05" (+00'37") | 505 / 5513 |
| 12 | | 05'47" (+00'19") | 500 / 6014 |
| 13 | | 05'45" (+00'17") | 503 / 6518 |
| 14 | | 05'38" (+00'10") | 493 / 7011 |
| 15 | | 05'46" (+00'18") | 502 / 7513 |
| 16 | | 05'46" (+00'18") | 498 / 8012 |
| 17 | | 05'47" (+00'19") | 505 / 8518 |
| 18 | | 05'37" (+00'09") | 494 / 9012 |
| 19 | | 05'47" (+00'19") | 500 / 9513 |
| 20 | | 06'02" (+00'34") | 508 / 10021 |
| 21 | | 06'07" (+00'39") | 505 / 10527 |
| 22 | | 05'52" (+00'24") | 493 / 11021 |
6.5(基5)觀山疏散門~1.5折回~7.0再折回！
忘了貼⊙⊙，⊙⊙有一些些痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
103.83 km 
NIKE DownShifter 4 累積 :
402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'47" | 00:28'34" |
| 6 | 05'57" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 05'46" | 00:45'58" |
| 9 | 05'42" | 00:51'40" |
| 10 | 05'54" | 00:57'34" |
| 11 | 06'01" | 01:03'35" |
| 11.2 | 05'43" | 01:04'31" |
展開計圈分析
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