14.2 km | 01:05:10 | 04:35/km日期: 2014-02-21 05:41 - 卡路里: 727 Cal - 溫度: 10°C - 濕度: 74%
Pace: 05'07" / 04'57" / 04'48" / 04'46" / 04'45" / 04'38" / 04'40" / 04'26" / 04'37" / 04'27" / 04'21" / 04'20" / 04'19" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 275 / 275 |
| 2 | | 05'07" (+00'53") | 302 / 577 |
| 3 | | 05'00" (+00'46") | 299 / 877 |
| 4 | | 05'10" (+00'56") | 299 / 1177 |
| 5 | | 04'57" (+00'43") | 298 / 1475 |
| 6 | | 04'54" (+00'40") | 298 / 1774 |
| 7 | | 04'55" (+00'41") | 300 / 2075 |
| 8 | | 04'49" (+00'35") | 307 / 2383 |
| 9 | | 04'48" (+00'34") | 301 / 2684 |
| 10 | | 04'37" (+00'23") | 302 / 2986 |
| 11 | | 04'39" (+00'25") | 300 / 3287 |
| 12 | | 04'46" (+00'32") | 303 / 3590 |
| 13 | | 04'50" (+00'36") | 299 / 3889 |
| 14 | | 04'44" (+00'30") | 298 / 4187 |
| 15 | | 04'45" (+00'31") | 298 / 4486 |
| 16 | | 04'45" (+00'31") | 301 / 4787 |
| 17 | | 04'45" (+00'31") | 297 / 5085 |
| 18 | | 04'38" (+00'24") | 298 / 5383 |
| 19 | | 04'33" (+00'19") | 303 / 5687 |
| 20 | | 04'44" (+00'30") | 295 / 5982 |
| 21 | | 04'39" (+00'25") | 297 / 6279 |
| 22 | | 05'03" (+00'49") | 161 / 6441 |
| 23 | | 04'33" (+00'19") | 314 / 6755 |
| 24 | | 04'31" (+00'17") | 308 / 7064 |
| 25 | | 04'25" (+00'11") | 308 / 7373 |
| 26 | | 04'26" (+00'12") | 307 / 7680 |
| 27 | | 04'29" (+00'15") | 311 / 7992 |
| 28 | | 04'16" (+00'02") | 307 / 8300 |
| 29 | | 04'49" (+00'35") | 307 / 8607 |
| 30 | | 04'40" (+00'26") | 309 / 8917 |
| 31 | | 04'34" (+00'20") | 313 / 9231 |
| 32 | | 04'33" (+00'19") | 307 / 9538 |
| 33 | | 04'19" (+00'05") | 312 / 9850 |
| 34 | | 04'19" (+00'05") | 308 / 10159 |
| 35 | | 04'17" (+00'03") | 306 / 10466 |
| 36 | | 04'26" (+00'12") | 303 / 10769 |
| 37 | | 04'22" (+00'08") | 308 / 11078 |
| 38 | | 04'17" (+00'03") | 313 / 11392 |
| 39 | | 04'16" (+00'02") | 312 / 11704 |
| 40 | | 04'23" (+00'09") | 307 / 12011 |
| 41 | | 04'19" (+00'05") | 308 / 12320 |
| 42 | | 04'16" (+00'02") | 311 / 12631 |
| 43 | | 04'22" (+00'08") | 304 / 12936 |
| 44 | | 04'22" (+00'08") | 312 / 13249 |
| 45 | | 04'14" | 314 / 13563 |
| 46 | | 04'09" | 312 / 13875 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'46" | 00:19'38" |
| 5 | 04'45" | 00:24'23" |
| 6 | 04'38" | 00:29'01" |
| 7 | 04'40" | 00:33'41" |
| 8 | 04'26" | 00:38'07" |
| 9 | 04'37" | 00:42'44" |
| 10 | 04'27" | 00:47'11" |
| 11 | 04'21" | 00:51'32" |
| 12 | 04'20" | 00:55'52" |
| 13 | 04'19" | 01:00'11" |
| 14 | 04'15" | 01:04'26" |
| 14.2 | 04'07" | 01:05'10" |
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