10.3 km | 00:58:51 | 05:44/km日期: 2014-02-20 18:01 - 地點: 社頭運動公園 - 天氣: 冷 - 卡路里: 851 Cal - 溫度: 14°C - 濕度: 47%
Pace: 07'19" / 06'58" / 06'02" / 05'32" / 05'02" / 04'42" / 04'46" / 05'10" / 05'28" / 05'39" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'34") | 1004 / 1004 |
| 2 | | 06'57" (+02'14") | 1001 / 2005 |
| 3 | | 06'02" (+01'19") | 1010 / 3016 |
| 4 | | 05'31" (+00'48") | 995 / 4012 |
| 5 | | 05'01" (+00'18") | 1008 / 5020 |
| 6 | | 04'43" | 1002 / 6022 |
| 7 | | 04'45" (+00'02") | 1009 / 7032 |
| 8 | | 05'13" (+00'30") | 1006 / 8039 |
| 9 | | 05'25" (+00'42") | 1007 / 9046 |
| 10 | | 05'41" (+00'58") | 997 / 10043 |
| 11 | | 07'32" (+02'49") | 258 / 10301 |
張世昌教練來，前三K，第一次邊跑邊做操，有夠累!後跟兩位60及64歲的老怪物跑，怎麼越跑越快阿!趕快尿遁，還是自己跑好!
2月累積里程 : 325.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'58" | 00:14'17" |
| 3 | 06'02" | 00:20'19" |
| 4 | 05'32" | 00:25'51" |
| 5 | 05'02" | 00:30'53" |
| 6 | 04'42" | 00:35'35" |
| 7 | 04'46" | 00:40'21" |
| 8 | 05'10" | 00:45'31" |
| 9 | 05'28" | 00:50'59" |
| 10 | 05'39" | 00:56'38" |
| 10.3 | 08'47" | 00:58'51" |
展開計圈分析
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