| 111.9 km | 05:45:29 | 19.4 km/h日期: 2018-04-28 07:45 - 總爬升: 559 m - 卡路里: 3304 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 0.32 (-51.11) | 239 / 239 | 2 | | 5.65 (-45.78) | 843 / 1083 | 3 | | 21.30 (-30.13) | 1000 / 2083 | 4 | | 26.09 (-25.34) | 1000 / 3083 | 5 | | 32.14 (-19.29) | 1000 / 4083 |
6 | | 34.29 (-17.14) | 1000 / 5083 | 7 | | 30.77 (-20.66) | 1000 / 6083 | 8 | | 26.47 (-24.96) | 1000 / 7083 | 9 | | 40.00 (-11.43) | 1000 / 8083 | 10 | | 34.62 (-16.81) | 1000 / 9083 | 11 | | 30.51 (-20.92) | 1000 / 10083 | 12 | | 34.29 (-17.14) | 1000 / 11083 | 13 | | 36.00 (-15.43) | 1000 / 12083 | 14 | | 35.29 (-16.13) | 1000 / 13083 | 15 | | 35.64 (-15.79) | 1000 / 14083 | 16 | | 31.86 (-19.57) | 1000 / 15083 | 17 | | 36.00 (-15.43) | 1000 / 16083 | 18 | | 24.16 (-27.27) | 1000 / 17083 | 19 | | 24.49 (-26.94) | 1000 / 18083 | 20 | | 28.12 (-23.30) | 1000 / 19083 | 21 | | 34.29 (-17.14) | 1000 / 20083 | 22 | | 31.58 (-19.85) | 1000 / 21083 | 23 | | 30.77 (-20.66) | 1000 / 22083 | 24 | | 23.53 (-27.90) | 1000 / 23083 | 25 | | 43.90 (-7.53) | 1000 / 24083 | 26 | | 34.95 (-16.48) | 1000 / 25083 | 27 | | 26.09 (-25.34) | 1000 / 26083 | 28 | | 30.51 (-20.92) | 1000 / 27083 | 29 | | 32.43 (-19.00) | 1000 / 28083 | 30 | | 20.57 (-30.86) | 1000 / 29083 | 31 | | 27.91 (-23.52) | 1000 / 30083 | 32 | | 45.00 (-6.43) | 1000 / 31083 | 33 | | 47.37 (-4.06) | 1000 / 32083 | 34 | | 43.37 (-8.06) | 1000 / 33083 | 35 | | 27.69 (-23.74) | 1000 / 34083 | 36 | | 35.64 (-15.79) | 1000 / 35083 | 37 | | 42.86 (-8.57) | 1000 / 36083 | 38 | | 32.43 (-19.00) | 1000 / 37083 | 39 | | 37.50 (-13.93) | 1000 / 38083 | 40 | | 30.00 (-21.43) | 1000 / 39083 | 41 | | 37.50 (-13.93) | 1000 / 40083 | 42 | | 41.38 (-10.05) | 1000 / 41083 | 43 | | 36.00 (-15.43) | 1000 / 42083 | 44 | | 33.33 (-18.10) | 1000 / 43083 | 45 | | 33.64 (-17.78) | 1000 / 44083 | 46 | | 28.35 (-23.08) | 1000 / 45083 | 47 | | 18.75 (-32.68) | 1000 / 46083 | 48 | | 33.64 (-17.78) | 1000 / 47083 | 49 | | 34.95 (-16.48) | 1000 / 48083 | 50 | | 45.57 (-5.86) | 1000 / 49083 | 51 | | 40.91 (-10.52) | 1000 / 50083 | 52 | | 35.64 (-15.79) | 1000 / 51083 | 53 | | 28.12 (-23.30) | 1000 / 52083 | 54 | | 28.35 (-23.08) | 1000 / 53083 | 55 | | 37.89 (-13.53) | 1000 / 54083 | 56 | | 33.03 (-18.40) | 1000 / 55083 | 57 | | 40.00 (-11.43) | 1000 / 56083 | 58 | | 25.35 (-26.08) | 1000 / 57083 | 59 | | 33.33 (-18.10) | 1000 / 58083 | 60 | | 42.35 (-9.08) | 1000 / 59083 | 61 | | 27.48 (-23.95) | 1000 / 60083 | 62 | | 22.22 (-29.21) | 1000 / 61083 | 63 | | 24.66 (-26.77) | 1000 / 62083 | 64 | | 36.36 (-15.06) | 1000 / 63083 | 65 | | 51.43 | 1000 / 64083 | 66 | | 43.90 (-7.53) | 1000 / 65083 | 67 | | 37.11 (-14.32) | 1000 / 66083 | 68 | | 44.44 (-6.98) | 1000 / 67083 | 69 | | 42.86 (-8.57) | 1000 / 68083 | 70 | | 23.68 (-27.74) | 1000 / 69083 | 71 | | 35.64 (-15.79) | 1000 / 70083 | 72 | | 29.03 (-22.40) | 1000 / 71083 | 73 | | 32.14 (-19.29) | 1000 / 72083 | 74 | | 29.75 (-21.68) | 1000 / 73083 | 75 | | 36.36 (-15.06) | 1000 / 74083 | 76 | | 40.91 (-10.52) | 1000 / 75083 | 77 | | 45.00 (-6.43) | 1000 / 76083 | 78 | | 32.73 (-18.70) | 1000 / 77083 | 79 | | 38.71 (-12.72) | 1000 / 78083 | 80 | | 33.33 (-18.10) | 1000 / 79083 | 81 | | 33.33 (-18.10) | 1000 / 80083 | 82 | | 31.86 (-19.57) | 1000 / 81083 | 83 | | 32.43 (-19.00) | 1000 / 82083 | 84 | | 33.03 (-18.40) | 1000 / 83083 | 85 | | 35.29 (-16.13) | 1000 / 84083 | 86 | | 31.58 (-19.85) | 1000 / 85083 | 87 | | 36.36 (-15.06) | 1000 / 86083 | 88 | | 37.50 (-13.93) | 1000 / 87083 | 89 | | 35.29 (-16.13) | 1000 / 88083 | 90 | | 29.51 (-21.92) | 1000 / 89083 | 91 | | 33.96 (-17.47) | 1000 / 90083 | 92 | | 26.47 (-24.96) | 841 / 90924 | 93 | | 4.74 (-46.69) | 427 / 91352 | 94 | | 9.40 (-42.03) | 1000 / 92352 | 95 | | 11.04 (-40.39) | 1000 / 93352 | 96 | | 11.01 (-40.42) | 1000 / 94352 | 97 | | 10.43 (-40.99) | 1000 / 95352 | 98 | | 10.88 (-40.55) | 1000 / 96352 | 99 | | 10.50 (-40.93) | 1000 / 97352 | 100 | | 9.86 (-41.57) | 1000 / 98352 | 101 | | 9.97 (-41.46) | 1000 / 99352 | 102 | | 10.98 (-40.45) | 1000 / 100352 | 103 | | 11.25 (-40.18) | 1000 / 101352 | 104 | | 10.11 (-41.32) | 1000 / 102352 | 105 | | 10.00 (-41.43) | 1000 / 103352 | 106 | | 9.86 (-41.57) | 1000 / 104352 | 107 | | 10.26 (-41.17) | 1000 / 105352 | 108 | | 10.53 (-40.90) | 1000 / 106352 | 109 | | 10.81 (-40.62) | 1000 / 107352 | 110 | | 11.18 (-40.25) | 1000 / 108352 | 111 | | 9.30 (-42.13) | 1000 / 109352 | 112 | | 9.97 (-41.46) | 1000 / 110352 | 113 | | 10.81 (-40.62) | 1000 / 111352 | 114 | | 9.70 (-41.73) | 562 / 111915 | 115 | | 0 | 0 / 111915 | 116 | | 0.07 (-51.35) | 0 / 111915 |
4月累積里程 : 254.10 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 1.1 | 6.2 % | 2 | 26.1 | 2.0 % | 3 | 32.1 | -0.8 % | 4 | 34.3 | 1.4 % | 5 | 30.5 | -0.6 % | 6 | 26.3 | 2.3 % | 7 | 40.0 | -1.4 % | 8 | 34.6 | -1.7 % | 9 | 30.3 | -2.0 % | 10 | 34.0 | 5.0 % | 11 | 36.0 | -0.5 % | 12 | 35.0 | -0.9 % | 13 | 35.3 | -0.6 % | 14 | 31.9 | 2.4 % | 15 | 36.0 | -1.7 % | 16 | 24.0 | 3.8 % | 17 | 24.3 | 2.4 % | 18 | 27.7 | 2.2 % | 19 | 34.3 | -1.3 % | 20 | 31.6 | -2.2 % | 21 | 30.8 | -1.8 % | 22 | 23.4 | 2.6 % | 23 | 43.9 | -2.3 % | 24 | 34.6 | 1.0 % | 25 | 25.9 | 2.4 % | 26 | 30.5 | -0.7 % | 27 | 32.1 | 2.5 % | 28 | 20.5 | 3.4 % | 29 | 27.9 | 6.3 % | 30 | 45.0 | -2.0 % | 31 | 47.4 | -1.9 % | 32 | 43.4 | -1.8 % | 33 | 27.3 | 2.4 % | 34 | 35.6 | -0.9 % | 35 | 42.4 | -1.5 % | 36 | 32.1 | 1.5 % | 37 | 37.5 | -0.8 % | 38 | 30.0 | 2.0 % | 39 | 37.1 | -1.6 % | 40 | 40.9 | -1.7 % | 41 | 36.0 | 2.7 % | 42 | 33.0 | -0.9 % | 43 | 33.6 | -0.2 % | 44 | 28.3 | 1.0 % | 45 | 18.6 | 4.9 % | 46 | 33.6 | -0.9 % | 47 | 34.6 | -1.6 % | 48 | 45.0 | -1.6 % | 49 | 40.4 | -1.6 % | 50 | 35.6 | 1.0 % | 51 | 28.1 | 2.0 % | 52 | 28.3 | 7.2 % | 53 | 37.9 | -3.0 % | 54 | 32.7 | 1.2 % | 55 | 39.6 | -1.9 % | 56 | 25.4 | -3.4 % | 57 | 32.7 | 1.9 % | 58 | 42.9 | -2.4 % | 59 | 27.3 | 3.2 % | 60 | 22.1 | 2.6 % | 61 | 24.7 | 3.0 % | 62 | 36.0 | -1.3 % | 63 | 50.7 | -2.9 % | 64 | 43.9 | 1.4 % | 65 | 37.1 | -1.0 % | 66 | 43.9 | -1.4 % | 67 | 42.9 | -0.5 % | 68 | 23.7 | 2.1 % | 69 | 35.3 | -1.7 % | 70 | 29.0 | -0.9 % | 71 | 31.9 | 3.5 % | 72 | 29.5 | 1.8 % | 73 | 36.0 | -1.4 % | 74 | 40.4 | -1.8 % | 75 | 44.4 | -2.2 % | 76 | 32.7 | 2.0 % | 77 | 38.7 | -1.4 % | 78 | 33.0 | 1.3 % | 79 | 33.3 | -0.1 % | 80 | 31.9 | 1.2 % | 81 | 32.4 | 1.5 % | 82 | 32.7 | -1.4 % | 83 | 35.0 | 1.0 % | 84 | 31.6 | 1.0 % | 85 | 36.0 | -1.7 % | 86 | 37.5 | 1.3 % | 87 | 35.0 | -0.2 % | 88 | 29.3 | 2.8 % | 89 | 33.6 | -0.3 % | 111.9 | 5.7 | 6.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|