10.1 km | 01:09:30 | 06:54/km日期: 2018-06-12 20:55 - 總爬升: 468 m - 卡路里: 689 Cal - 總步數: 10206 - 平均步頻: 146 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(30)
Pace: 06'47" / 06'20" / 06'47" / 06'00" / 07'27" / 06'25" / 06'39" / 06'50" / 08'07" / 07'04" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'50") | 1005 / 1005 | 148 / 99 |
2 | | 06'17" (+00'23") | 1005 / 2011 | 158 / 100 |
3 | | 06'48" (+00'54") | 1007 / 3018 | 138 / 105 |
4 | | 05'54" | 1003 / 4021 | 162 / 104 |
5 | | 07'26" (+01'32") | 1002 / 5023 | 126 / 106 |
6 | | 06'47" (+00'53") | 1000 / 6024 | 146 / 100 |
7 | | 06'36" (+00'42") | 1004 / 7028 | 162 / 92 |
8 | | 07'02" (+01'08") | 1006 / 8034 | 156 / 90 |
9 | | 08'03" (+02'09") | 1005 / 9040 | 123 / 100 |
10 | | 07'00" (+01'06") | 1002 / 10042 | 157 / 90 |
11 | | 09'04" (+03'10") | 56 / 10099 | 100 / 109 |
6月累積里程 :
77.51 km ASICS Gel Nimbus 18 累積 :
883.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'20" | 00:13'07" |
3 | 06'47" | 00:19'54" |
4 | 06'00" | 00:25'54" |
5 | 07'27" | 00:33'21" |
6 | 06'25" | 00:39'46" |
7 | 06'39" | 00:46'25" |
8 | 06'50" | 00:53'15" |
9 | 08'07" | 01:01'22" |
10 | 07'04" | 01:08'26" |
10.1 | 18'44" | 01:09'30" |