14.4 km | 01:09:22 | 04:49/km日期: 2014-01-22 06:49 - 平均心率: 151 - 卡路里: 881 Cal - 溫度: 11°C - 濕度: 61%
Pace: 06'02" / 05'34" / 04'53" / 04'42" / 04'31" / 04'33" / 04'41" / 04'45" / 04'48" / 05'12" / 04'26" / 04'30" / 04'34" / 04'30" / 04'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 14.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 04'53" | 00:16'29" |
| 4 | 04'42" | 00:21'11" |
| 5 | 04'31" | 00:25'42" |
| 6 | 04'33" | 00:30'15" |
| 7 | 04'41" | 00:34'56" |
| 8 | 04'45" | 00:39'41" |
| 9 | 04'48" | 00:44'29" |
| 10 | 05'12" | 00:49'41" |
| 11 | 04'26" | 00:54'07" |
| 12 | 04'30" | 00:58'37" |
| 13 | 04'34" | 01:03'11" |
| 14 | 04'30" | 01:07'41" |
| 14.4 | 04'16" | 01:09'22" |
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