26.3 km | 02:54:25 | 06:37/km日期: 2014-02-18 12:24 - 總爬升: 458 m - 地點: 石門水庫環湖公路 - 天氣: 雨 - 卡路里: 2092 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'57" / 07'54" / 07'21" / 07'48" / 06'43" / 06'36" / 07'32" / 06'36" / 07'19" / 07'18" / 06'14" / 06'44" / 06'50" / 06'23" / 05'45" / 05'45" / 06'08" / 05'52" / 07'45" / 06'32" / 06'34" / 05'59" / 06'17" / 06'01" / 05'25" / 06'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'24") | 996 / 996 |
| 2 | | 07'53" (+02'23") | 1032 / 2028 |
| 3 | | 07'25" (+01'55") | 1006 / 3034 |
| 4 | | 07'44" (+02'14") | 1008 / 4043 |
| 5 | | 06'37" (+01'07") | 1014 / 5057 |
| 6 | | 06'40" (+01'10") | 1014 / 6071 |
| 7 | | 07'34" (+02'04") | 1005 / 7077 |
| 8 | | 06'31" (+01'01") | 1008 / 8086 |
| 9 | | 07'27" (+01'57") | 1047 / 9134 |
| 10 | | 07'03" (+01'33") | 1010 / 10145 |
| 11 | | 06'20" (+00'50") | 1010 / 11155 |
| 12 | | 06'41" (+01'11") | 1010 / 12165 |
| 13 | | 06'44" (+01'14") | 1008 / 13174 |
| 14 | | 06'16" (+00'46") | 1010 / 14185 |
| 15 | | 05'56" (+00'26") | 1021 / 15206 |
| 16 | | 05'48" (+00'18") | 1012 / 16219 |
| 17 | | 05'57" (+00'27") | 1003 / 17223 |
| 18 | | 06'09" (+00'39") | 1012 / 18236 |
| 19 | | 07'30" (+02'00") | 1008 / 19244 |
| 20 | | 06'28" (+00'58") | 998 / 20243 |
| 21 | | 06'41" (+01'11") | 1014 / 21257 |
| 22 | | 05'53" (+00'23") | 1012 / 22270 |
| 23 | | 06'11" (+00'41") | 1002 / 23272 |
| 24 | | 05'59" (+00'29") | 1007 / 24279 |
| 25 | | 05'30" | 1008 / 25288 |
| 26 | | 06'14" (+00'44") | 1005 / 26293 |
| 27 | | 09'30" (+04'00") | 15 / 26309 |
2月累積里程 :
169.58 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'54" | 00:14'51" |
| 3 | 07'21" | 00:22'12" |
| 4 | 07'48" | 00:30'00" |
| 5 | 06'43" | 00:36'43" |
| 6 | 06'36" | 00:43'19" |
| 7 | 07'32" | 00:50'51" |
| 8 | 06'36" | 00:57'27" |
| 9 | 07'19" | 01:04'46" |
| 10 | 07'18" | 01:12'04" |
| 11 | 06'14" | 01:18'18" |
| 12 | 06'44" | 01:25'02" |
| 13 | 06'50" | 01:31'52" |
| 14 | 06'23" | 01:38'15" |
| 15 | 05'45" | 01:44'00" |
| 16 | 05'45" | 01:49'45" |
| 17 | 06'08" | 01:55'53" |
| 18 | 05'52" | 02:01'45" |
| 19 | 07'45" | 02:09'30" |
| 20 | 06'32" | 02:16'02" |
| 21 | 06'34" | 02:22'36" |
| 22 | 05'59" | 02:28'35" |
| 23 | 06'17" | 02:34'52" |
| 24 | 06'01" | 02:40'53" |
| 25 | 05'25" | 02:46'18" |
| 26 | 06'08" | 02:52'26" |
| 26.3 | 06'24" | 02:54'25" |
展開計圈分析
留言 
