9.7 km | 00:51:17 | 05:16/km日期: 2014-02-20 21:58 - 總爬升: 352 m - 地點: 仁愛公園 - 天氣: 乾冷 - 卡路里: 617 Cal - 溫度: 12°C - 濕度: 85%
Pace: 05'08" / 05'07" / 05'03" / 05'04" / 05'12" / 05'57" / 05'01" / 05'26" / 05'27" / 06'01" / 05'24" / 05'29" / 05'31" / 05'38" / 06'13" / 05'31" / 05'26" / 05'29" / 05'11" / 05'11" / 05'28" / 05'04" / 05'09" / 05'13" / 05'56" /
好久不見的仁愛公園!趁著乾冷的夜晚練習10公里五分速,還是差了一點。明天早上起床,鎮西堡54K進入倒數48小時了耶!
2月累積里程 :
116.21 km ![](images/shoe.png)
PUMA FAAS 300V2 累積 :
396.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'07" | 00:10'15" |
3 | 05'03" | 00:15'18" |
4 | 05'04" | 00:20'22" |
5 | 05'12" | 00:25'34" |
6 | 05'57" | 00:31'31" |
7 | 05'01" | 00:36'32" |
8 | 05'26" | 00:41'58" |
9 | 05'27" | 00:47'25" |
10 | 06'01" | 00:53'26" |
11 | 05'24" | 00:58'50" |
12 | 05'29" | 01:04'19" |
13 | 05'31" | 01:09'50" |
14 | 05'38" | 01:15'28" |
15 | 06'13" | 01:21'41" |
16 | 05'31" | 01:27'12" |
17 | 05'26" | 01:32'38" |
18 | 05'29" | 01:38'07" |
19 | 05'11" | 01:43'18" |
20 | 05'11" | 01:48'29" |
21 | 05'28" | 01:53'57" |
22 | 05'04" | 01:59'01" |
23 | 05'09" | 02:04'10" |
24 | 05'13" | 02:09'23" |
25.1 | 03'49" | 02:13'36" |