14.1 km | 01:15:02 | 05:19/km日期: 2014-02-24 09:21 - 地點: 操場 - 天氣: 晴朗好天氣 - 平均心率: 154 - 卡路里: 1388 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'21" / 05'12" / 05'13" / 05'08" / 05'14" / 05'11" / 05'11" / 05'30" / 05'22" / 05'26" / 05'40" / 05'12" / 05'10" / 05'14" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 311 / 311 |
| 2 | | 05'23" (+00'18") | 346 / 657 |
| 3 | | 05'17" (+00'12") | 346 / 1003 |
| 4 | | 05'08" (+00'03") | 323 / 1327 |
| 5 | | 05'12" (+00'07") | 323 / 1650 |
| 6 | | 05'15" (+00'10") | 320 / 1970 |
| 7 | | 05'13" (+00'08") | 331 / 2302 |
| 8 | | 05'05" | 324 / 2626 |
| 9 | | 05'11" (+00'06") | 327 / 2953 |
| 10 | | 05'11" (+00'06") | 324 / 3277 |
| 11 | | 05'07" (+00'02") | 332 / 3610 |
| 12 | | 05'16" (+00'11") | 325 / 3935 |
| 13 | | 05'10" (+00'05") | 328 / 4264 |
| 14 | | 05'10" (+00'05") | 324 / 4589 |
| 15 | | 05'14" (+00'09") | 327 / 4916 |
| 16 | | 05'12" (+00'07") | 323 / 5240 |
| 17 | | 05'10" (+00'05") | 328 / 5568 |
| 18 | | 05'11" (+00'06") | 323 / 5892 |
| 19 | | 05'12" (+00'07") | 329 / 6221 |
| 20 | | 05'12" (+00'07") | 317 / 6538 |
| 21 | | 05'12" (+00'07") | 339 / 6877 |
| 22 | | 05'58" (+00'53") | 357 / 7235 |
| 23 | | 05'06" (+00'01") | 345 / 7580 |
| 24 | | 05'18" (+00'13") | 345 / 7925 |
| 25 | | 05'20" (+00'15") | 343 / 8269 |
| 26 | | 05'19" (+00'14") | 338 / 8607 |
| 27 | | 05'19" (+00'14") | 340 / 8948 |
| 28 | | 05'21" (+00'16") | 347 / 9296 |
| 29 | | 05'16" (+00'11") | 347 / 9643 |
| 30 | | 06'23" (+01'18") | 472 / 10116 |
| 31 | | 05'14" (+00'09") | 343 / 10459 |
| 32 | | 05'15" (+00'10") | 345 / 10805 |
| 33 | | 05'20" (+00'15") | 343 / 11149 |
| 34 | | 05'16" (+00'11") | 344 / 11493 |
| 35 | | 05'10" (+00'05") | 341 / 11835 |
| 36 | | 05'10" (+00'05") | 325 / 12160 |
| 37 | | 05'11" (+00'06") | 333 / 12493 |
| 38 | | 05'09" (+00'04") | 332 / 12826 |
| 39 | | 05'09" (+00'04") | 333 / 13159 |
| 40 | | 05'15" (+00'10") | 326 / 13485 |
| 41 | | 05'14" (+00'09") | 327 / 13813 |
| 42 | | 05'14" (+00'09") | 336 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
278.00 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'11" | 00:36'30" |
| 8 | 05'30" | 00:42'00" |
| 9 | 05'22" | 00:47'22" |
| 10 | 05'26" | 00:52'48" |
| 11 | 05'40" | 00:58'28" |
| 12 | 05'12" | 01:03'40" |
| 13 | 05'10" | 01:08'50" |
| 14 | 05'14" | 01:14'04" |
| 14.1 | 10'10" | 01:15'02" |
展開計圈分析
留言 
