小米 2014/02/23 訓練日誌

小米新北市
ID 3510

25 位追隨者

< 上一篇

下一篇 >

小米

100.0 km | 13:25:54 | 08:03/km | 第49馬

2014 尖石鄉櫻桃季暨鎮西堡"君臨天下"超級馬拉松

官方成績
日期	2014-02-23
成績	13:25:54
總名次	137 / 401
分組名次	- / -
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'04")

00:37'04" (+05'42")

01:15'24" (+07'51")

10 km

(01:15'24")

00:38'20" (+06'58")

15 km

(01:56'49")

00:41'25" (+10'03")

01:25'19" (+17'46")

20 km

(02:40'43")

00:43'54" (+12'32")

25 km

(03:13'21")

00:32'38" (+01'16")

01:07'33"

30 km

(03:48'16")

00:34'55" (+03'33")

35 km

(04:30'04")

00:41'48" (+10'26")

01:35'37" (+28'04")

40 km

(05:23'53")

00:53'49" (+22'27")

45 km

(06:07'30")

00:43'37" (+12'15")

01:26'53" (+19'20")

50 km

(06:50'46")

00:43'16" (+11'54")

55 km

(07:29'37")

00:38'51" (+07'29")

01:18'16" (+10'43")

60 km

(08:09'02")

00:39'25" (+08'03")

65 km

(08:44'31")

00:35'29" (+04'07")

01:16'00" (+08'27")

70 km

(09:25'02")

00:40'31" (+09'09")

75 km

(10:16'58")

00:51'56" (+20'34")

01:48'41" (+41'08")

80 km

(11:13'43")

00:56'45" (+25'23")

85 km

(11:48'55")

00:35'12" (+03'50")

01:09'22" (+01'49")

90 km

(12:23'05")

00:34'10" (+02'48")

95 km

(12:59'31")

00:36'26" (+05'04")

01:07'48" (+00'15")

100 km

(13:30'53")

00:31'22"

Finish

(13:25:54)

日期: 2014-02-23 04:58 - 總爬升: 2779 m - 地點: 尖石鄉 - 天氣: 晴 - 卡路里: 5400 Cal - 溫度: 14°C - 濕度: 94%

好硬的一場超馬…能夠在時間內完賽~該偷笑了

2月累積里程 : 401.15 km

Android - samsung GT-N7100 上傳 | 10 years ago

阿展, 阿幹和其他 16 人說推

留言

觀看另 2 則留言

米文台跑完100K就可參加東吳24小時賽了!讚!

2014-02-24 13:44 ·

小米米兄…小弟的等級還上不了那神之殿堂，若真想體驗24小時賽事…也要從超級馬拉松嘉年華開始~謝謝鼓勵~

2014-02-24 19:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'56"	00:08'56"
2	06'33"	00:15'29"
3	07'02"	00:22'31"
4	06'41"	00:29'12"
5	07'52"	00:37'04"
6	07'38"	00:44'42"
7	06'49"	00:51'31"
8	06'57"	00:58'28"
9	09'04"	01:07'32"
10	07'52"	01:15'24"
11	08'00"	01:23'24"
12	08'03"	01:31'27"
13	09'39"	01:41'06"
14	07'32"	01:48'38"
15	08'11"	01:56'49"
16	07'41"	02:04'30"
17	09'01"	02:13'31"
18	07'38"	02:21'09"
19	10'00"	02:31'09"
20	09'34"	02:40'43"
21	07'19"	02:48'02"
22	05'37"	02:53'39"
23	08'31"	03:02'10"
24	05'18"	03:07'28"
25	05'53"	03:13'21"
26	06'40"	03:20'01"
27	06'07"	03:26'08"
28	09'24"	03:35'32"
29	06'06"	03:41'38"
30	06'38"	03:48'16"
31	06'02"	03:54'18"
32	08'54"	04:03'12"
33	08'38"	04:11'50"
34	09'29"	04:21'19"
35	08'45"	04:30'04"
36	10'21"	04:40'25"
37	10'27"	04:50'52"
38	10'38"	05:01'30"
39	11'40"	05:13'10"
40	10'43"	05:23'53"
41	08'33"	05:32'26"
42	07'08"	05:39'34"
43	09'10"	05:48'44"
44	10'21"	05:59'05"
45	08'25"	06:07'30"
46	09'39"	06:17'09"
47	08'30"	06:25'39"
48	07'52"	06:33'31"
49	08'09"	06:41'40"
50	09'06"	06:50'46"
51	10'24"	07:01'10"
52	07'31"	07:08'41"
53	08'21"	07:17'02"
54	06'33"	07:23'35"
55	06'02"	07:29'37"
56	07'09"	07:36'46"
57	06'25"	07:43'11"
58	07'28"	07:50'39"
59	09'04"	07:59'43"
60	09'19"	08:09'02"
61	06'13"	08:15'15"
62	08'23"	08:23'38"
63	06'17"	08:29'55"
64	08'15"	08:38'10"
65	06'21"	08:44'31"
66	06'56"	08:51'27"
67	06'48"	08:58'15"
68	10'17"	09:08'32"
69	08'54"	09:17'26"
70	07'36"	09:25'02"
71	07'24"	09:32'26"
72	13'40"	09:46'06"
73	10'27"	09:56'33"
74	12'23"	10:08'56"
75	08'02"	10:16'58"
76	11'34"	10:28'32"
77	16'59"	10:45'31"
78	11'43"	10:57'14"
79	10'05"	11:07'19"
80	06'24"	11:13'43"
81	06'51"	11:20'34"
82	08'24"	11:28'58"
83	06'07"	11:35'05"
84	06'49"	11:41'54"
85	07'01"	11:48'55"
86	06'38"	11:55'33"
87	06'57"	12:02'30"
88	06'36"	12:09'06"
89	07'31"	12:16'37"
90	06'28"	12:23'05"
91	08'27"	12:31'32"
92	06'33"	12:38'05"
93	06'18"	12:44'23"
94	06'35"	12:50'58"
95	08'33"	12:59'31"
96	06'44"	13:06'15"
97	06'49"	13:13'04"
98	07'23"	13:20'27"
99	06'43"	13:27'10"
99.2	22'12"	13:30'53"