8.3 km | 00:49:06 | 05:54/km日期: 2012-10-13 09:21 - 總爬升: 191 m - 地點: 初鹿村鄉朝安堂 - 天氣: 熱 - 卡路里: 517 Cal
Pace: 05'01" / 06'45" / 08'44" / 07'45" / 05'42" / 05'06" / 05'48" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 343 / 343 |
| 2 | | 05'03" (+00'26") | 398 / 742 |
| 3 | | 04'53" (+00'16") | 409 / 1151 |
| 4 | | 05'49" (+01'12") | 402 / 1554 |
| 5 | | 08'14" (+03'37") | 371 / 1926 |
| 6 | | 08'23" (+03'46") | 440 / 2367 |
| 7 | | 07'56" (+03'19") | 379 / 2747 |
| 8 | | 09'42" (+05'05") | 380 / 3128 |
| 9 | | 08'03" (+03'26") | 420 / 3548 |
| 10 | | 07'12" (+02'35") | 416 / 3964 |
| 11 | | 06'57" (+02'20") | 385 / 4350 |
| 12 | | 05'03" (+00'26") | 402 / 4753 |
| 13 | | 05'38" (+01'01") | 295 / 5048 |
| 14 | | 04'47" (+00'10") | 358 / 5406 |
| 15 | | 04'39" (+00'02") | 361 / 5767 |
| 16 | | 04'37" | 438 / 6206 |
| 17 | | 05'51" (+01'14") | 355 / 6562 |
| 18 | | 07'05" (+02'28") | 382 / 6945 |
| 19 | | 05'57" (+01'20") | 397 / 7342 |
10月累積里程 :
29.29 km 
NIKE LunarGlide+ 4 累積 :
135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'45" | 00:11'46" |
| 3 | 08'44" | 00:20'30" |
| 4 | 07'45" | 00:28'15" |
| 5 | 05'42" | 00:33'57" |
| 6 | 05'06" | 00:39'03" |
| 7 | 05'48" | 00:44'51" |
| 7.8 | 05'27" | 00:49'06" |
展開計圈分析
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