15.3 km | 01:15:30 | 04:56/km日期: 2018-06-23 07:07 - 平均心率: 141 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'52" / 04'43" / 04'46" / 04'50" / 04'46" / 04'59" / 04'47" / 04'56" / 06'16" / 04'43" / 04'48" / 04'49" / 12'29" / 05'14" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'42") | 1000 / 13000 |
| 14 | | 05'13" (+00'31") | 1000 / 14000 |
| 15 | | 04'51" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'16") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
371.08 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'43" | 00:10'35" |
| 3 | 04'46" | 00:15'21" |
| 4 | 04'50" | 00:20'11" |
| 5 | 04'46" | 00:24'57" |
| 6 | 04'59" | 00:29'56" |
| 7 | 04'47" | 00:34'43" |
| 8 | 04'56" | 00:39'39" |
| 9 | 06'16" | 00:45'55" |
| 10 | 04'43" | 00:50'38" |
| 11 | 04'48" | 00:55'26" |
| 12 | 04'49" | 01:00'15" |
| 13 | 12'29" | 01:12'44" |
| 14 | 05'14" | 01:17'58" |
| 15 | 04'52" | 01:22'50" |
| 15.3 | 04'59" | 01:24'21" |
留言 
展開計圈分析
