11.0 km | 01:09:27 | 06:18/km日期: 2014-02-21 17:34 - 平均心率: 63 - 卡路里: 879 Cal - 溫度: 19°C - 濕度: 46%
Pace: 06'08" / 05'56" / 05'57" / 06'01" / 06'07" / 06'37" / 06'20" / 06'19" / 06'31" / 06'31" / 06'26" / 26'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'11") | 1002 / 1002 |
2 | | 05'56" | 1014 / 2016 |
3 | | 05'57" (+00'01") | 1004 / 3021 |
4 | | 06'00" (+00'04") | 1000 / 4022 |
5 | | 06'06" (+00'10") | 1004 / 5026 |
6 | | 06'36" (+00'40") | 1011 / 6038 |
7 | | 06'20" (+00'24") | 1004 / 7043 |
8 | | 06'19" (+00'23") | 1000 / 8044 |
9 | | 06'31" (+00'35") | 1008 / 9052 |
10 | | 06'30" (+00'34") | 1007 / 10060 |
11 | | 06'23" (+00'27") | 1010 / 11070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
124.97 km MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'56" | 00:12'04" |
3 | 05'57" | 00:18'01" |
4 | 06'01" | 00:24'02" |
5 | 06'07" | 00:30'09" |
6 | 06'37" | 00:36'46" |
7 | 06'20" | 00:43'06" |
8 | 06'19" | 00:49'25" |
9 | 06'31" | 00:55'56" |
10 | 06'31" | 01:02'27" |
11 | 06'26" | 01:08'53" |
11.0 | 26'59" | 01:09'27" |