17.9 km | 01:36:57 | 05:24/km日期: 2013-11-19 19:09 - 卡路里: 969 Cal - 溫度: 18°C - 濕度: 55%
Pace: 04'11" / 05'20" / 05'00" / 05'10" / 06'00" / 05'10" / 04'59" / 05'50" / 06'40" / 05'21" / 06'00" / 04'49" / 04'51" / 04'49" / 04'41" / 05'39" / 05'20" / 05'21" / 01'51" /
11月累積里程 : 291.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'20" | 00:09'31" |
3 | 05'00" | 00:14'31" |
4 | 05'10" | 00:19'41" |
5 | 06'00" | 00:25'41" |
6 | 05'10" | 00:30'51" |
7 | 04'59" | 00:35'50" |
8 | 05'50" | 00:41'40" |
9 | 06'40" | 00:48'20" |
10 | 05'21" | 00:53'41" |
11 | 06'00" | 00:59'41" |
12 | 04'49" | 01:04'30" |
13 | 04'51" | 01:09'21" |
14 | 04'49" | 01:14'10" |
15 | 04'41" | 01:18'51" |
16 | 05'39" | 01:24'30" |
17 | 05'20" | 01:29'50" |
18 | 05'21" | 01:35'11" |
18.3 | 05'46" | 01:36'57" |