41.7 km | 03:35:16 | 05:10/km日期: 2014-02-22 06:50 - 總爬升: 329 m - 卡路里: 2174 Cal - 溫度: 12°C - 濕度: 87%
Pace: 04'52" / 04'57" / 04'45" / 05'11" / 04'52" / 04'57" / 04'55" / 05'04" / 04'54" / 04'47" / 04'49" / 04'57" / 04'47" / 04'43" / 04'55" / 05'00" / 04'51" / 04'54" / 04'51" / 04'57" / 05'03" / 04'53" / 04'56" / 04'53" / 05'00" / 04'59" / 05'09" / 05'17" / 05'00" / 05'06" / 05'30" / 05'11" / 05'23" / 05'28" / 05'48" / 06'33" / 05'44" / 05'42" / 06'20" / 05'34" / 05'38" / 06'23" /
2月累積里程 : 296.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 05'11" | 00:19'45" |
| 5 | 04'52" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 04'55" | 00:34'29" |
| 8 | 05'04" | 00:39'33" |
| 9 | 04'54" | 00:44'27" |
| 10 | 04'47" | 00:49'14" |
| 11 | 04'49" | 00:54'03" |
| 12 | 04'57" | 00:59'00" |
| 13 | 04'47" | 01:03'47" |
| 14 | 04'43" | 01:08'30" |
| 15 | 04'55" | 01:13'25" |
| 16 | 05'00" | 01:18'25" |
| 17 | 04'51" | 01:23'16" |
| 18 | 04'54" | 01:28'10" |
| 19 | 04'51" | 01:33'01" |
| 20 | 04'57" | 01:37'58" |
| 21 | 05'03" | 01:43'01" |
| 22 | 04'53" | 01:47'54" |
| 23 | 04'56" | 01:52'50" |
| 24 | 04'53" | 01:57'43" |
| 25 | 05'00" | 02:02'43" |
| 26 | 04'59" | 02:07'42" |
| 27 | 05'09" | 02:12'51" |
| 28 | 05'17" | 02:18'08" |
| 29 | 05'00" | 02:23'08" |
| 30 | 05'06" | 02:28'14" |
| 31 | 05'30" | 02:33'44" |
| 32 | 05'11" | 02:38'55" |
| 33 | 05'23" | 02:44'18" |
| 34 | 05'28" | 02:49'46" |
| 35 | 05'48" | 02:55'34" |
| 36 | 06'33" | 03:02'07" |
| 37 | 05'44" | 03:07'51" |
| 38 | 05'42" | 03:13'33" |
| 39 | 06'20" | 03:19'53" |
| 40 | 05'34" | 03:25'27" |
| 41 | 05'38" | 03:31'05" |
| 41.7 | 06'16" | 03:35'14" |
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