12.0 km | 01:02:01 | 05:09/km日期: 2014-02-25 13:22 - 地點: 操場 - 天氣: 晴時多雲 - 平均心率: 25 - 卡路里: 1141 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'15" / 05'11" / 05'01" / 04'57" / 05'01" / 05'05" / 05'03" / 05'04" / 05'45" / 05'04" / 05'02" / 05'05" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 309 / 309 |
| 2 | | 05'21" (+00'26") | 345 / 654 |
| 3 | | 05'15" (+00'20") | 345 / 1000 |
| 4 | | 05'17" (+00'22") | 337 / 1338 |
| 5 | | 05'06" (+00'11") | 332 / 1670 |
| 6 | | 05'06" (+00'11") | 339 / 2010 |
| 7 | | 05'03" (+00'08") | 346 / 2356 |
| 8 | | 04'59" (+00'04") | 333 / 2689 |
| 9 | | 04'56" (+00'01") | 340 / 3030 |
| 10 | | 04'58" (+00'03") | 344 / 3375 |
| 11 | | 04'58" (+00'03") | 337 / 3713 |
| 12 | | 04'59" (+00'04") | 336 / 4049 |
| 13 | | 05'01" (+00'06") | 344 / 4394 |
| 14 | | 04'55" | 335 / 4730 |
| 15 | | 05'05" (+00'10") | 346 / 5076 |
| 16 | | 05'05" (+00'10") | 330 / 5406 |
| 17 | | 05'03" (+00'08") | 342 / 5749 |
| 18 | | 05'04" (+00'09") | 341 / 6091 |
| 19 | | 05'01" (+00'06") | 334 / 6425 |
| 20 | | 05'04" (+00'09") | 331 / 6757 |
| 21 | | 05'04" (+00'09") | 338 / 7096 |
| 22 | | 05'03" (+00'08") | 338 / 7435 |
| 23 | | 05'03" (+00'08") | 342 / 7778 |
| 24 | | 06'29" (+01'34") | 474 / 8252 |
| 25 | | 05'07" (+00'12") | 335 / 8587 |
| 26 | | 05'03" (+00'08") | 336 / 8924 |
| 27 | | 05'02" (+00'07") | 350 / 9275 |
| 28 | | 05'04" (+00'09") | 341 / 9616 |
| 29 | | 05'01" (+00'06") | 335 / 9951 |
| 30 | | 05'01" (+00'06") | 338 / 10289 |
| 31 | | 05'01" (+00'06") | 344 / 10634 |
| 32 | | 05'03" (+00'08") | 332 / 10966 |
| 33 | | 05'08" (+00'13") | 336 / 11303 |
| 34 | | 05'01" (+00'06") | 341 / 11645 |
| 35 | | 05'03" (+00'08") | 329 / 11974 |
| 36 | | 05'16" (+00'21") | 116 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
278.00 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 05'05" | 00:30'30" |
| 7 | 05'03" | 00:35'33" |
| 8 | 05'04" | 00:40'37" |
| 9 | 05'45" | 00:46'22" |
| 10 | 05'04" | 00:51'26" |
| 11 | 05'02" | 00:56'28" |
| 12 | 05'05" | 01:01'33" |
| 12.0 | 19'26" | 01:02'01" |
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