24.0 km | 02:16:25 | 05:40/km日期: 2014-02-23 16:32 - 總爬升: 266 m - 地點: 18^3 - 卡路里: 1733 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'54" / 05'42" / 05'47" / 06'15" / 05'54" / 05'24" / 05'52" / 05'43" / 05'53" / 05'23" / 05'28" / 04'55" / 05'17" / 05'24" / 05'24" / 05'44" / 05'37" / 05'24" / 05'33" / 05'48" / 05'35" / 06'05" / 05'26" / 05'37" / 61'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1004 / 1004 |
| 2 | | 05'43" (+00'46") | 1011 / 2016 |
| 3 | | 05'46" (+00'49") | 1008 / 3025 |
| 4 | | 06'17" (+01'20") | 1006 / 4031 |
| 5 | | 05'50" (+00'53") | 1012 / 5044 |
| 6 | | 05'22" (+00'25") | 1004 / 6048 |
| 7 | | 05'58" (+01'01") | 1008 / 7056 |
| 8 | | 05'36" (+00'39") | 1017 / 8074 |
| 9 | | 05'53" (+00'56") | 1004 / 9078 |
| 10 | | 05'26" (+00'29") | 1003 / 10081 |
| 11 | | 05'21" (+00'24") | 1002 / 11084 |
| 12 | | 04'57" | 1011 / 12095 |
| 13 | | 05'18" (+00'21") | 1007 / 13102 |
| 14 | | 05'23" (+00'26") | 1005 / 14108 |
| 15 | | 05'27" (+00'30") | 1001 / 15110 |
| 16 | | 05'49" (+00'52") | 1010 / 16121 |
| 17 | | 05'25" (+00'28") | 1001 / 17122 |
| 18 | | 05'27" (+00'30") | 1020 / 18142 |
| 19 | | 05'33" (+00'36") | 1008 / 19151 |
| 20 | | 05'47" (+00'50") | 1003 / 20154 |
| 21 | | 05'41" (+00'44") | 1005 / 21159 |
| 22 | | 06'00" (+01'03") | 1009 / 22169 |
| 23 | | 05'22" (+00'25") | 1005 / 23174 |
| 24 | | 05'47" (+00'50") | 1013 / 24188 |
天黑，少跑一趟。
山路練的不夠，腳力不太夠。
穿壓縮褲，腳覺得特別酸，初馬不穿壓縮褲了。
左小腿靠膝蓋後側的筋，特別容易拉到沒力，縮小步伐後好一點。
2月累積里程 :
133.16 km 
Mizuno Wave Rider 15 累積 :
712.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 06'15" | 00:23'38" |
| 5 | 05'54" | 00:29'32" |
| 6 | 05'24" | 00:34'56" |
| 7 | 05'52" | 00:40'48" |
| 8 | 05'43" | 00:46'31" |
| 9 | 05'53" | 00:52'24" |
| 10 | 05'23" | 00:57'47" |
| 11 | 05'28" | 01:03'15" |
| 12 | 04'55" | 01:08'10" |
| 13 | 05'17" | 01:13'27" |
| 14 | 05'24" | 01:18'51" |
| 15 | 05'24" | 01:24'15" |
| 16 | 05'44" | 01:29'59" |
| 17 | 05'37" | 01:35'36" |
| 18 | 05'24" | 01:41'00" |
| 19 | 05'33" | 01:46'33" |
| 20 | 05'48" | 01:52'21" |
| 21 | 05'35" | 01:57'56" |
| 22 | 06'05" | 02:04'01" |
| 23 | 05'26" | 02:09'27" |
| 24 | 05'37" | 02:15'04" |
| 24.0 | 61'21" | 02:16'25" |
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