14.2 km | 01:52:48 | 07:56/km日期: 2018-06-23 05:44 - 總爬升: 242 m - 平均心率: 152 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 08'57" / 06'38" / 07'13" / 07'16" / 07'39" / 07'01" / 09'19" / 11'58" / 07'28" / 07'19" / 07'38" / 06'46" / 06'57" / 08'20" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'19") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'12" (+00'35") | 1000 / 3000 |
| 4 | | 07'16" (+00'39") | 1000 / 4000 |
| 5 | | 07'39" (+01'02") | 1000 / 5000 |
| 6 | | 07'00" (+00'23") | 1000 / 6000 |
| 7 | | 09'19" (+02'42") | 1000 / 7000 |
| 8 | | 11'57" (+05'20") | 1000 / 8000 |
| 9 | | 07'28" (+00'51") | 1000 / 9000 |
| 10 | | 07'18" (+00'41") | 1000 / 10000 |
| 11 | | 07'38" (+01'01") | 1000 / 11000 |
| 12 | | 06'45" (+00'08") | 1000 / 12000 |
| 13 | | 06'56" (+00'19") | 1000 / 13000 |
| 14 | | 08'20" (+01'43") | 1000 / 14000 |
| 15 | | 11'40" (+05'03") | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 37.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'38" | 00:15'35" |
| 3 | 07'13" | 00:22'48" |
| 4 | 07'16" | 00:30'04" |
| 5 | 07'39" | 00:37'43" |
| 6 | 07'01" | 00:44'44" |
| 7 | 09'19" | 00:54'03" |
| 8 | 11'58" | 01:06'01" |
| 9 | 07'28" | 01:13'29" |
| 10 | 07'19" | 01:20'48" |
| 11 | 07'38" | 01:28'26" |
| 12 | 06'46" | 01:35'12" |
| 13 | 06'57" | 01:42'09" |
| 14 | 08'20" | 01:50'29" |
| 14.2 | 11'40" | 01:52'49" |
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