10.0 km | 02:36:18 | 15:37/km日期: 2018-06-30 08:11 - 總爬升: 542 m - 平均心率: 139 - 卡路里: 1507 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 20'09" / 14'01" / 09'42" / 12'33" / 17'40" / 15'21" / 18'25" / 18'58" / 29'34" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'09" (+10'28") | 1000 / 1000 |
| 2 | | 14'01" (+04'20") | 1000 / 2000 |
| 3 | | 09'41" | 1000 / 3000 |
| 4 | | 12'33" (+02'52") | 1000 / 4000 |
| 5 | | 17'40" (+07'59") | 1000 / 5000 |
| 6 | | 15'14" (+05'33") | 1000 / 6000 |
| 7 | | 15'35" (+05'54") | 1000 / 7000 |
| 8 | | 18'58" (+09'17") | 1000 / 8000 |
| 9 | | 17'38" (+07'57") | 1000 / 9000 |
| 10 | | 14'45" (+05'04") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 144.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'09" | 00:20'09" |
| 2 | 14'01" | 00:34'10" |
| 3 | 09'42" | 00:43'52" |
| 4 | 12'33" | 00:56'25" |
| 5 | 17'40" | 01:14'05" |
| 6 | 15'21" | 01:29'26" |
| 7 | 18'25" | 01:47'51" |
| 8 | 18'58" | 02:06'49" |
| 9 | 29'34" | 02:36'23" |
| 10.0 | 14'44" | 02:51'07" |
展開計圈分析
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