| 100.0 km | 03:07:54 | 31.9 km/h官方成績 | 日期 | 2014-02-23 | 成績 | 03:07:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'44" (+05'23") | 00:22'37" (+05'11") | | 00:08'53" (+00'32") | | 00:08'21" | 00:17'26" | | 00:09'05" (+00'44") | | 00:08'53" (+00'32") | 00:18'02" (+00'36") | | 00:09'09" (+00'48") | | 00:09'28" (+01'07") | 00:19'18" (+01'52") | | 00:09'50" (+01'29") | | 00:10'25" (+02'04") | 00:19'55" (+02'29") | | 00:09'30" (+01'09") | | 00:09'27" (+01'06") | 00:19'09" (+01'43") | | 00:09'42" (+01'21") | | 00:09'37" (+01'16") | 00:20'14" (+02'48") | | 00:10'37" (+02'16") | | 00:09'21" (+01'00") | 00:19'30" (+02'04") | | 00:10'09" (+01'48") | | 00:10'12" (+01'51") | 00:19'40" (+02'14") | | 00:09'28" (+01'07") | | 00:10'30" (+02'09") | 00:21'28" (+04'02") | | 00:10'58" (+02'37") | |
日期: 2014-02-23 07:07 - 平均心率: 102 - 卡路里: 6308 Cal - 溫度: 15°C - 濕度: 90% 賽前宣言: 同事們~起來~~ 賽後評分: 路線指揮應該更明確,路線應該減少繞來繞去的路線~~` 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.8 | -2.6 % | 2 | 14.6 | 1.9 % | 3 | 27.7 | -2.1 % | 4 | 40.9 | -2.1 % | 5 | 36.4 | -1.1 % | 6 | 36.7 | -1.8 % | 7 | 33.6 | 2.8 % | 8 | 31.0 | -2.2 % | 9 | 34.0 | 1.8 % | 10 | 34.0 | 2.0 % | 11 | 36.7 | -1.0 % | 12 | 35.6 | -1.3 % | 13 | 36.4 | 2.3 % | 14 | 35.6 | 1.5 % | 15 | 35.3 | 3.4 % | 16 | 34.0 | 2.4 % | 17 | 32.4 | -2.2 % | 18 | 29.5 | 2.4 % | 19 | 33.3 | -3.3 % | 20 | 36.7 | -2.0 % | 21 | 36.4 | -0.8 % | 22 | 35.3 | -0.9 % | 23 | 34.0 | 1.5 % | 24 | 32.4 | 1.8 % | 25 | 31.3 | -1.2 % | 26 | 31.9 | 1.8 % | 27 | 34.6 | -2.0 % | 28 | 35.6 | -2.0 % | 29 | 32.1 | -1.4 % | 30 | 30.3 | -0.7 % | 31 | 31.3 | 1.4 % | 32 | 31.0 | -1.3 % | 33 | 30.3 | 2.0 % | 34 | 34.3 | -1.0 % | 35 | 31.9 | 2.0 % | 36 | 31.9 | -1.1 % | 37 | 31.0 | 1.0 % | 38 | 31.0 | -0.8 % | 39 | 28.1 | -0.5 % | 40 | 30.8 | 2.2 % | 41 | 29.5 | -1.5 % | 42 | 28.8 | -0.4 % | 43 | 28.8 | 2.3 % | 44 | 29.0 | 2.4 % | 45 | 27.9 | -1.4 % | 46 | 31.0 | 3.8 % | 47 | 28.8 | 1.5 % | 48 | 30.3 | 1.5 % | 49 | 34.0 | -1.4 % | 50 | 34.6 | 2.4 % | 51 | 34.6 | -0.8 % | 52 | 34.3 | -0.9 % | 53 | 34.0 | 1.2 % | 54 | 27.7 | -1.2 % | 55 | 29.5 | 2.0 % | 56 | 29.8 | -3.0 % | 57 | 31.9 | 1.8 % | 58 | 31.3 | -1.1 % | 59 | 29.0 | 1.6 % | 60 | 33.0 | 1.8 % | 61 | 31.9 | 1.8 % | 62 | 32.7 | 1.2 % | 63 | 30.5 | -1.6 % | 64 | 31.9 | -1.7 % | 65 | 29.3 | -0.8 % | 66 | 30.5 | -0.8 % | 67 | 29.0 | 1.0 % | 68 | 27.3 | 2.5 % | 69 | 27.1 | -2.0 % | 70 | 27.7 | -0.6 % | 71 | 32.7 | 2.6 % | 72 | 35.3 | -1.2 % | 73 | 30.0 | -0.7 % | 74 | 30.8 | 1.8 % | 75 | 32.1 | 1.0 % | 76 | 35.0 | -0.8 % | 77 | 29.0 | -1.1 % | 78 | 27.9 | -0.7 % | 79 | 28.8 | -1.0 % | 80 | 28.1 | 1.2 % | 81 | 32.1 | 1.5 % | 82 | 32.4 | 1.8 % | 83 | 31.0 | -1.1 % | 84 | 29.5 | 3.0 % | 85 | 23.8 | 3.8 % | 86 | 32.4 | -1.1 % | 87 | 34.3 | -0.9 % | 88 | 33.3 | 2.0 % | 89 | 26.9 | -1.1 % | 90 | 32.7 | -0.7 % | 91 | 31.0 | 1.5 % | 92 | 28.8 | -1.8 % | 93 | 25.9 | -1.6 % | 94 | 28.6 | 1.0 % | 95 | 29.0 | 1.8 % | 96 | 27.9 | 2.2 % | 97 | 23.4 | 4.2 % | 98 | 32.1 | 6.3 % | 99 | 27.7 | -2.7 % | 100 | 27.1 | -1.7 % | 99.4 | -17.1 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|