| 56.0 km | 07:03:53 | 07:34/km | 第62馬官方成績 | 日期 | 2018-06-30 | 成績 | 07:03:53 | 總名次 | 56 / - | 分組名次 | - / - | 平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" | 00:57'11" | | 00:28'56" (+00'41") | | 00:30'38" (+02'23") | 01:02'50" (+05'39") | | 00:32'12" (+03'57") | | 00:33'05" (+04'50") | 01:10'08" (+12'57") | | 00:37'03" (+08'48") | | 00:51'25" (+23'10") | 01:35'59" (+38'48") | | 00:44'34" (+16'19") | | 00:45'20" (+17'05") | 01:29'34" (+32'23") | | 00:44'14" (+15'59") | | 00:47'39" (+19'24") | 00:00'00" | |
日期: 2018-06-30 06:00 - 總爬升: 315 m - 卡路里: 4385 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'31") | 1000 / 1000 | 2 | | 05'20" (+00'03") | 1000 / 2000 | 3 | | 05'17" | 1000 / 3000 | 4 | | 05'20" (+00'03") | 1000 / 4000 | 5 | | 06'27" (+01'10") | 1000 / 5000 |
6 | | 05'36" (+00'19") | 1000 / 6000 | 7 | | 05'36" (+00'19") | 1000 / 7000 | 8 | | 05'40" (+00'23") | 1000 / 8000 | 9 | | 06'28" (+01'11") | 1000 / 9000 | 10 | | 05'34" (+00'17") | 1000 / 10000 | 11 | | 05'41" (+00'24") | 1000 / 11000 | 12 | | 07'57" (+02'40") | 1000 / 12000 | 13 | | 05'42" (+00'25") | 1000 / 13000 | 14 | | 05'32" (+00'15") | 1000 / 14000 | 15 | | 05'44" (+00'27") | 1000 / 15000 | 16 | | 08'17" (+03'00") | 1000 / 16000 | 17 | | 05'17" | 1000 / 17000 | 18 | | 05'31" (+00'14") | 1000 / 18000 | 19 | | 05'37" (+00'20") | 1000 / 19000 | 20 | | 07'27" (+02'10") | 1000 / 20000 | 21 | | 06'00" (+00'43") | 1000 / 21000 | 22 | | 05'56" (+00'39") | 1000 / 22000 | 23 | | 05'54" (+00'37") | 1000 / 23000 | 24 | | 08'58" (+03'41") | 1000 / 24000 | 25 | | 06'15" (+00'58") | 1000 / 25000 | 26 | | 06'18" (+01'01") | 1000 / 26000 | 27 | | 06'08" (+00'51") | 1000 / 27000 | 28 | | 09'49" (+04'32") | 1000 / 28000 | 29 | | 06'31" (+01'14") | 1000 / 29000 | 30 | | 08'15" (+02'58") | 1000 / 30000 | 31 | | 08'19" (+03'02") | 1000 / 31000 | 32 | | 11'25" (+06'08") | 1000 / 32000 | 33 | | 08'57" (+03'40") | 1000 / 33000 | 34 | | 09'48" (+04'31") | 1000 / 34000 | 35 | | 12'53" (+07'36") | 1000 / 35000 | 36 | | 08'44" (+03'27") | 1000 / 36000 | 37 | | 09'21" (+04'04") | 1000 / 37000 | 38 | | 09'31" (+04'14") | 1000 / 38000 | 39 | | 09'49" (+04'32") | 1000 / 39000 | 40 | | 07'06" (+01'49") | 1000 / 40000 | 41 | | 08'28" (+03'11") | 1000 / 41000 | 42 | | 07'40" (+02'23") | 1000 / 42000 | 43 | | 08'49" (+03'32") | 1000 / 43000 | 44 | | 11'21" (+06'04") | 1000 / 44000 | 45 | | 09'00" (+03'43") | 1000 / 45000 | 46 | | 08'50" (+03'33") | 1000 / 46000 | 47 | | 12'35" (+07'18") | 1000 / 47000 | 48 | | 07'29" (+02'12") | 1000 / 48000 | 49 | | 07'31" (+02'14") | 1000 / 49000 | 50 | | 07'47" (+02'30") | 1000 / 50000 | 51 | | 10'22" (+05'05") | 1000 / 51000 | 52 | | 09'37" (+04'20") | 1000 / 52000 | 53 | | 11'01" (+05'44") | 1000 / 53000 | 54 | | 10'31" (+05'14") | 1000 / 54000 | 55 | | 10'42" (+05'25") | 569 / 54569 |
苗栗陳名河 賽前宣言: XD 賽後評分: Good 給 5 星 6月累積里程 : 143.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'21" | 00:11'09" | 3 | 05'18" | 00:16'27" | 4 | 05'21" | 00:21'48" | 5 | 06'27" | 00:28'15" | 6 | 05'36" | 00:33'51" | 7 | 05'36" | 00:39'27" | 8 | 05'40" | 00:45'07" | 9 | 06'29" | 00:51'36" | 10 | 05'35" | 00:57'11" | 11 | 05'42" | 01:02'53" | 12 | 07'58" | 01:10'51" | 13 | 05'41" | 01:16'32" | 14 | 05'32" | 01:22'04" | 15 | 05'45" | 01:27'49" | 16 | 08'18" | 01:36'07" | 17 | 05'17" | 01:41'24" | 18 | 05'32" | 01:46'56" | 19 | 05'38" | 01:52'34" | 20 | 07'27" | 02:00'01" | 21 | 06'00" | 02:06'01" | 22 | 05'57" | 02:11'58" | 23 | 05'54" | 02:17'52" | 24 | 08'58" | 02:26'50" | 25 | 06'16" | 02:33'06" | 26 | 06'19" | 02:39'25" | 27 | 06'09" | 02:45'34" | 28 | 09'49" | 02:55'23" | 29 | 06'31" | 03:01'54" | 30 | 08'15" | 03:10'09" | 31 | 08'20" | 03:18'29" | 32 | 11'25" | 03:29'54" | 33 | 08'58" | 03:38'52" | 34 | 09'48" | 03:48'40" | 35 | 12'54" | 04:01'34" | 36 | 08'45" | 04:10'19" | 37 | 09'21" | 04:19'40" | 38 | 09'32" | 04:29'12" | 39 | 09'49" | 04:39'01" | 40 | 07'07" | 04:46'08" | 41 | 08'29" | 04:54'37" | 42 | 07'40" | 05:02'17" | 43 | 08'50" | 05:11'07" | 44 | 11'21" | 05:22'28" | 45 | 09'00" | 05:31'28" | 46 | 08'51" | 05:40'19" | 47 | 12'35" | 05:52'54" | 48 | 07'29" | 06:00'23" | 49 | 07'31" | 06:07'54" | 50 | 07'48" | 06:15'42" | 51 | 10'22" | 06:26'04" | 52 | 09'38" | 06:35'42" | 53 | 11'02" | 06:46'44" | 54 | 10'31" | 06:57'15" | 54.6 | 10'42" | 07:03'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|