13.1 km | 01:13:42 | 05:37/km日期: 2018-07-05 05:06 - 卡路里: 779 Cal - 總步數: 13104 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 06'14" / 05'38" / 05'40" / 05'37" / 05'33" / 05'34" / 05'32" / 05'43" / 05'23" / 05'42" / 05'36" / 05'28" / 05'27" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'48") | 1005 / 1005 | 173 / 93 |
2 | | 05'36" (+00'12") | 1003 / 2008 | 177 / 100 |
3 | | 05'38" (+00'14") | 1003 / 3011 | 178 / 99 |
4 | | 05'37" (+00'13") | 1010 / 4021 | 176 / 100 |
5 | | 05'29" (+00'05") | 1006 / 5028 | 179 / 101 |
6 | | 05'30" (+00'06") | 1000 / 6028 | 179 / 101 |
7 | | 05'32" (+00'08") | 1008 / 7037 | 179 / 100 |
8 | | 05'39" (+00'15") | 1000 / 8037 | 174 / 101 |
9 | | 05'24" | 1007 / 9045 | 179 / 103 |
10 | | 05'37" (+00'13") | 1009 / 10054 | 179 / 98 |
11 | | 05'33" (+00'09") | 1006 / 11061 | 179 / 100 |
12 | | 05'25" (+00'01") | 1006 / 12067 | 180 / 102 |
13 | | 05'26" (+00'02") | 1000 / 13068 | 179 / 102 |
14 | | 05'00" | 106 / 13174 | 153 / 130 |
7月累積里程 :
347.34 km ![](images/shoe.png)
Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'38" | 00:11'52" |
3 | 05'40" | 00:17'32" |
4 | 05'37" | 00:23'09" |
5 | 05'33" | 00:28'42" |
6 | 05'34" | 00:34'16" |
7 | 05'32" | 00:39'48" |
8 | 05'43" | 00:45'31" |
9 | 05'23" | 00:50'54" |
10 | 05'42" | 00:56'36" |
11 | 05'36" | 01:02'12" |
12 | 05'28" | 01:07'40" |
13 | 05'27" | 01:13'07" |
13.1 | 05'28" | 01:13'42" |