17.9 km | 01:41:19 | 05:39/km日期: 2013-12-11 19:51 - 總爬升: 106 m - 卡路里: 1540 Cal - 溫度: 16°C - 濕度: 62%
Pace: 04'53" / 04'57" / 05'17" / 05'17" / 05'07" / 05'23" / 05'46" / 05'59" / 05'35" / 05'13" / 05'37" / 05'37" / 07'25" / 05'27" / 05'35" / 05'47" / 06'13" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'58" (+01'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'36" (+00'39") | 1000 / 12000 |
| 13 | | 06'21" (+01'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'29") | 1000 / 14000 |
| 15 | | 05'35" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'49") | 1000 / 16000 |
| 17 | | 06'13" (+01'16") | 1000 / 17000 |
| 18 | | 06'47" (+01'50") | 892 / 17892 |
12月累積里程 : 108.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 05'17" | 00:15'07" |
| 4 | 05'17" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 05'23" | 00:30'54" |
| 7 | 05'46" | 00:36'40" |
| 8 | 05'59" | 00:42'39" |
| 9 | 05'35" | 00:48'14" |
| 10 | 05'13" | 00:53'27" |
| 11 | 05'37" | 00:59'04" |
| 12 | 05'37" | 01:04'41" |
| 13 | 07'25" | 01:12'06" |
| 14 | 05'27" | 01:17'33" |
| 15 | 05'35" | 01:23'08" |
| 16 | 05'47" | 01:28'55" |
| 17 | 06'13" | 01:35'08" |
| 17.9 | 06'48" | 01:41'12" |
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