42.6 km | 05:23:05 | 07:34/km日期: 2018-07-06 16:33 - 地點: 永新關歸仁隨意跑 - 天氣: 陰轉晴 - 卡路里: 2954 Cal - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 07'25" / 06'50" / 07'04" / 06'58" / 06'41" / 06'38" / 06'33" / 06'28" / 06'41" / 07'02" / 07'20" / 08'14" / 07'13" / 06'50" / 06'34" / 09'40" / 07'33" / 07'30" / 07'17" / 07'19" / 06'49" / 07'59" / 06'53" / 06'53" / 08'16" / 07'24" / 06'59" / 07'23" / 06'29" / 09'10" / 08'27" / 09'21" / 09'00" / 06'55" / 06'33" / 07'45" / 08'35" / 08'19" / 07'03" / 08'57" / 08'14" / 09'18" / 10'22" /
7月累積里程 :
650.52 km 母子鱷魚Y拖 第一代 綠39號─3 累積 :
1445.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'50" | 00:14'15" |
3 | 07'04" | 00:21'19" |
4 | 06'58" | 00:28'17" |
5 | 06'41" | 00:34'58" |
6 | 06'38" | 00:41'36" |
7 | 06'33" | 00:48'09" |
8 | 06'28" | 00:54'37" |
9 | 06'41" | 01:01'18" |
10 | 07'02" | 01:08'20" |
11 | 07'20" | 01:15'40" |
12 | 08'14" | 01:23'54" |
13 | 07'13" | 01:31'07" |
14 | 06'50" | 01:37'57" |
15 | 06'34" | 01:44'31" |
16 | 09'40" | 01:54'11" |
17 | 07'33" | 02:01'44" |
18 | 07'30" | 02:09'14" |
19 | 07'17" | 02:16'31" |
20 | 07'19" | 02:23'50" |
21 | 06'49" | 02:30'39" |
22 | 07'59" | 02:38'38" |
23 | 06'53" | 02:45'31" |
24 | 06'53" | 02:52'24" |
25 | 08'16" | 03:00'40" |
26 | 07'24" | 03:08'04" |
27 | 06'59" | 03:15'03" |
28 | 07'23" | 03:22'26" |
29 | 06'29" | 03:28'55" |
30 | 09'10" | 03:38'05" |
31 | 08'27" | 03:46'32" |
32 | 09'21" | 03:55'53" |
33 | 09'00" | 04:04'53" |
34 | 06'55" | 04:11'48" |
35 | 06'33" | 04:18'21" |
36 | 07'45" | 04:26'06" |
37 | 08'35" | 04:34'41" |
38 | 08'19" | 04:43'00" |
39 | 07'03" | 04:50'03" |
40 | 08'57" | 04:59'00" |
41 | 08'14" | 05:07'14" |
42 | 09'18" | 05:16'32" |
42.6 | 10'20" | 05:23'04" |