13.2 km | 01:12:43 | 05:31/km日期: 2018-07-06 05:04 - 卡路里: 781 Cal - 總步數: 13104 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'07" / 05'44" / 05'35" / 05'26" / 05'27" / 05'20" / 05'25" / 05'27" / 05'22" / 05'25" / 05'23" / 05'22" / 05'26" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'47") | 1002 / 1002 | 171 / 95 |
2 | | 05'42" (+00'23") | 1004 / 2007 | 176 / 99 |
3 | | 05'33" (+00'14") | 1005 / 3013 | 179 / 100 |
4 | | 05'24" (+00'05") | 1003 / 4016 | 180 / 102 |
5 | | 05'26" (+00'07") | 1000 / 5017 | 180 / 101 |
6 | | 05'38" (+00'19") | 1003 / 6020 | 179 / 98 |
7 | | 05'21" (+00'02") | 1002 / 7023 | 181 / 102 |
8 | | 05'26" (+00'07") | 1002 / 8026 | 182 / 101 |
9 | | 05'24" (+00'05") | 1000 / 9026 | 182 / 101 |
10 | | 05'21" (+00'02") | 1011 / 10038 | 182 / 102 |
11 | | 05'19" | 1001 / 11039 | 182 / 102 |
12 | | 05'22" (+00'03") | 1006 / 12045 | 182 / 101 |
13 | | 05'29" (+00'10") | 1002 / 13048 | 182 / 99 |
14 | | 05'33" (+00'14") | 150 / 13198 | 177 / 101 |
7月累積里程 :
347.34 km Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'44" | 00:11'51" |
3 | 05'35" | 00:17'26" |
4 | 05'26" | 00:22'52" |
5 | 05'27" | 00:28'19" |
6 | 05'20" | 00:33'39" |
7 | 05'25" | 00:39'04" |
8 | 05'27" | 00:44'31" |
9 | 05'22" | 00:49'53" |
10 | 05'25" | 00:55'18" |
11 | 05'23" | 01:00'41" |
12 | 05'22" | 01:06'03" |
13 | 05'26" | 01:11'29" |
13.2 | 08'13" | 01:12'43" |