24.0 km | 02:24:03 | 05:59/km日期: 2018-07-05 16:51 - 總爬升: 207 m - 卡路里: 1038 Cal
Pace: 05'16" / 05'07" / 05'30" / 06'06" / 05'59" / 06'19" / 04'41" / 06'01" / 06'09" / 05'54" / 05'06" / 07'29" / 06'29" / 06'31" / 05'35" / 06'15" / 06'22" / 06'02" / 05'55" / 06'38" / 06'05" / 05'41" / 05'58" / 06'42" / 06'33" /
7月累積里程 : 317.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'30" | 00:15'53" |
| 4 | 06'06" | 00:21'59" |
| 5 | 05'59" | 00:27'58" |
| 6 | 06'19" | 00:34'17" |
| 7 | 04'41" | 00:38'58" |
| 8 | 06'01" | 00:44'59" |
| 9 | 06'09" | 00:51'08" |
| 10 | 05'54" | 00:57'02" |
| 11 | 05'06" | 01:02'08" |
| 12 | 07'29" | 01:09'37" |
| 13 | 06'29" | 01:16'06" |
| 14 | 06'31" | 01:22'37" |
| 15 | 05'35" | 01:28'12" |
| 16 | 06'15" | 01:34'27" |
| 17 | 06'22" | 01:40'49" |
| 18 | 06'02" | 01:46'51" |
| 19 | 05'55" | 01:52'46" |
| 20 | 06'38" | 01:59'24" |
| 21 | 06'05" | 02:05'29" |
| 22 | 05'41" | 02:11'10" |
| 23 | 05'58" | 02:17'08" |
| 24 | 06'42" | 02:23'50" |
| 24.0 | 06'31" | 02:24'03" |
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