10.0 km | 00:49:07 | 04:54/km日期: 2018-07-07 06:14 - 卡路里: 595 Cal - 總步數: 9080 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'35" / 05'12" / 05'00" / 04'57" / 04'54" / 04'54" / 04'38" / 04'38" / 04'41" / 04'29" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'03") | 1002 / 1002 | 175 / 102 |
2 | | 05'09" (+00'38") | 1006 / 2008 | 181 / 106 |
3 | | 04'59" (+00'28") | 1010 / 3019 | 184 / 108 |
4 | | 04'54" (+00'23") | 1007 / 4026 | 185 / 109 |
5 | | 04'50" (+00'19") | 1002 / 5029 | 186 / 110 |
6 | | 04'54" (+00'23") | 1010 / 6039 | 185 / 109 |
7 | | 04'34" (+00'03") | 1002 / 7042 | 186 / 117 |
8 | | 04'39" (+00'08") | 1003 / 8046 | 188 / 113 |
9 | | 04'37" (+00'06") | 1002 / 9048 | 188 / 114 |
10 | | 04'31" | 1002 / 10051 | 189 / 116 |
7月累積里程 :
347.34 km Y拖 3代(黃) 累積 :
2202.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'12" | 00:10'47" |
3 | 05'00" | 00:15'47" |
4 | 04'57" | 00:20'44" |
5 | 04'54" | 00:25'38" |
6 | 04'54" | 00:30'32" |
7 | 04'38" | 00:35'10" |
8 | 04'38" | 00:39'48" |
9 | 04'41" | 00:44'29" |
10 | 04'29" | 00:48'58" |
10.0 | 07'41" | 00:49'07" |