10.0 km | 01:00:26 | 06:02/km日期: 2018-07-04 05:52 - 平均心率: 162 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 06'08" / 05'59" / 05'46" / 05'43" / 05'29" / 05'49" / 05'58" / 06'06" / 05'59" / 07'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 07'26" (+01'58") | 1000 / 10000 |
| 11 | | 07'40" (+02'12") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 05'29" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'58" | 00:40'52" |
| 8 | 06'06" | 00:46'58" |
| 9 | 05'59" | 00:52'57" |
| 10 | 07'28" | 01:00'25" |
| 10.0 | 09'21" | 01:00'28" |
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