23.1 km | 02:13:53 | 05:47/km日期: 2018-07-06 03:58 - 總爬升: 720 m - 平均心率: 112 - 卡路里: 1247 Cal - 總步數: 23884 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'40" / 06'05" / 06'11" / 06'01" / 06'02" / 05'52" / 05'50" / 05'47" / 05'41" / 05'39" / 05'33" / 05'39" / 05'32" / 05'27" / 05'42" / 05'38" / 05'38" / 05'23" / 05'32" / 05'41" / 05'53" / 05'44" / 05'58" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'10") | 1008 / 1008 | 177 / 85 |
| 2 | | 06'04" (+00'37") | 1002 / 2010 | 179 / 91 |
| 3 | | 06'10" (+00'43") | 1001 / 3012 | 178 / 90 |
| 4 | | 06'01" (+00'34") | 1005 / 4017 | 178 / 92 |
| 5 | | 05'57" (+00'30") | 1003 / 5021 | 178 / 94 |
| 6 | | 05'51" (+00'24") | 1002 / 6023 | 179 / 95 |
| 7 | | 05'51" (+00'24") | 1006 / 7030 | 177 / 96 |
| 8 | | 05'46" (+00'19") | 1001 / 8031 | 179 / 96 |
| 9 | | 05'44" (+00'17") | 1002 / 9033 | 179 / 97 |
| 10 | | 05'36" (+00'09") | 1002 / 10036 | 179 / 99 |
| 11 | | 05'32" (+00'05") | 1008 / 11045 | 180 / 99 |
| 12 | | 05'34" (+00'07") | 1006 / 12051 | 179 / 99 |
| 13 | | 05'30" (+00'03") | 1000 / 13052 | 181 / 99 |
| 14 | | 05'28" (+00'01") | 1008 / 14061 | 180 / 101 |
| 15 | | 05'36" (+00'09") | 1009 / 15070 | 181 / 98 |
| 16 | | 05'36" (+00'09") | 1004 / 16075 | 178 / 100 |
| 17 | | 05'36" (+00'09") | 1000 / 17076 | 178 / 100 |
| 18 | | 05'27" | 1005 / 18081 | 177 / 103 |
| 19 | | 05'29" (+00'02") | 1001 / 19082 | 177 / 102 |
| 20 | | 05'38" (+00'11") | 1003 / 20086 | 176 / 100 |
| 21 | | 05'51" (+00'24") | 1004 / 21090 | 176 / 96 |
| 22 | | 05'45" (+00'18") | 1007 / 22098 | 176 / 98 |
| 23 | | 05'54" (+00'27") | 1006 / 23104 | 175 / 96 |
| 24 | | 04'59" | 106 / 23211 | 172 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 06'02" | 00:30'59" |
| 6 | 05'52" | 00:36'51" |
| 7 | 05'50" | 00:42'41" |
| 8 | 05'47" | 00:48'28" |
| 9 | 05'41" | 00:54'09" |
| 10 | 05'39" | 00:59'48" |
| 11 | 05'33" | 01:05'21" |
| 12 | 05'39" | 01:11'00" |
| 13 | 05'32" | 01:16'32" |
| 14 | 05'27" | 01:21'59" |
| 15 | 05'42" | 01:27'41" |
| 16 | 05'38" | 01:33'19" |
| 17 | 05'38" | 01:38'57" |
| 18 | 05'23" | 01:44'20" |
| 19 | 05'32" | 01:49'52" |
| 20 | 05'41" | 01:55'33" |
| 21 | 05'53" | 02:01'26" |
| 22 | 05'44" | 02:07'10" |
| 23 | 05'58" | 02:13'08" |
| 23.1 | 07'01" | 02:13'53" |
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