24.3 km | 02:10:10 | 05:21/km日期: 2018-07-08 05:40 - 總爬升: 214 m - 卡路里: 1441 Cal - 總步數: 23670 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'21" / 05'57" / 05'42" / 05'37" / 05'38" / 05'19" / 05'25" / 05'32" / 05'27" / 05'21" / 05'20" / 05'19" / 05'32" / 05'09" / 05'12" / 03'36" / 05'21" / 05'06" / 05'14" / 05'09" / 05'10" / 05'05" / 04'49" / 04'49" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'35") | 1007 / 1007 | 170 / 92 |
| 2 | | 05'56" (+01'13") | 1000 / 2008 | 177 / 94 |
| 3 | | 05'47" (+01'04") | 1005 / 3013 | 180 / 95 |
| 4 | | 05'34" (+00'51") | 1004 / 4017 | 181 / 99 |
| 5 | | 05'35" (+00'52") | 1007 / 5025 | 182 / 98 |
| 6 | | 05'18" (+00'35") | 1002 / 6027 | 183 / 102 |
| 7 | | 05'22" (+00'39") | 1007 / 7035 | 183 / 101 |
| 8 | | 05'34" (+00'51") | 1004 / 8040 | 182 / 98 |
| 9 | | 05'21" (+00'38") | 1004 / 9044 | 182 / 102 |
| 10 | | 05'20" (+00'37") | 1002 / 10047 | 182 / 102 |
| 11 | | 05'19" (+00'36") | 1002 / 11050 | 182 / 103 |
| 12 | | 05'18" (+00'35") | 1003 / 12053 | 181 / 103 |
| 13 | | 05'35" (+00'52") | 1005 / 13059 | 177 / 100 |
| 14 | | 05'07" (+00'24") | 1004 / 14063 | 181 / 107 |
| 15 | | 05'10" (+00'27") | 1006 / 15069 | 182 / 105 |
| 16 | | 05'19" (+00'36") | 1004 / 16074 | 178 / 105 |
| 17 | | 05'09" (+00'26") | 1008 / 17082 | 183 / 105 |
| 18 | | 05'10" (+00'27") | 1002 / 18084 | 184 / 104 |
| 19 | | 05'10" (+00'27") | 1004 / 19089 | 184 / 104 |
| 20 | | 05'06" (+00'23") | 1002 / 20091 | 184 / 106 |
| 21 | | 05'06" (+00'23") | 1008 / 21100 | 184 / 106 |
| 22 | | 05'03" (+00'20") | 1004 / 22105 | 184 / 106 |
| 23 | | 04'48" (+00'05") | 1000 / 23106 | 186 / 111 |
| 24 | | 04'43" | 1002 / 24108 | 187 / 113 |
| 25 | | 04'55" (+00'12") | 260 / 24369 | 183 / 110 |
7月累積里程 :
347.34 km 
Y拖 3代(黃) 累積 :
2202.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'37" | 00:23'37" |
| 5 | 05'38" | 00:29'15" |
| 6 | 05'19" | 00:34'34" |
| 7 | 05'25" | 00:39'59" |
| 8 | 05'32" | 00:45'31" |
| 9 | 05'27" | 00:50'58" |
| 10 | 05'21" | 00:56'19" |
| 11 | 05'20" | 01:01'39" |
| 12 | 05'19" | 01:06'58" |
| 13 | 05'32" | 01:12'30" |
| 14 | 05'09" | 01:17'39" |
| 15 | 05'12" | 01:22'51" |
| 16 | 03'36" | 01:26'27" |
| 17 | 05'21" | 01:31'48" |
| 18 | 05'06" | 01:36'54" |
| 19 | 05'14" | 01:42'08" |
| 20 | 05'09" | 01:47'17" |
| 21 | 05'10" | 01:52'27" |
| 22 | 05'05" | 01:57'32" |
| 23 | 04'49" | 02:02'21" |
| 24 | 04'49" | 02:07'10" |
| 24.3 | 11'30" | 02:10'10" |
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