11.9 km | 02:18:07 | 11:37/km日期: 2018-07-08 19:19 - 卡路里: 550 Cal - 平均步頻: 116 - PM2.5: 良好(8)
Pace: 11'29" / 11'26" / 11'28" / 11'27" / 12'56" / 10'48" / 12'10" / 11'27" / 11'28" / 11'18" / 10'38" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+01'30") | 1000 / 1000 |
| 2 | | 11'25" (+00'47") | 1000 / 2000 |
| 3 | | 11'28" (+00'50") | 1000 / 3000 |
| 4 | | 11'27" (+00'49") | 1000 / 4000 |
| 5 | | 12'55" (+02'17") | 1000 / 5000 |
| 6 | | 10'48" (+00'10") | 1000 / 6000 |
| 7 | | 12'09" (+01'31") | 1000 / 7000 |
| 8 | | 11'26" (+00'48") | 1000 / 8000 |
| 9 | | 11'27" (+00'49") | 1000 / 9000 |
| 10 | | 11'17" (+00'39") | 1000 / 10000 |
| 11 | | 10'38" | 1000 / 11000 |
| 12 | | 12'17" (+01'39") | 885 / 11885 |
7月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 11'26" | 00:22'55" |
| 3 | 11'28" | 00:34'23" |
| 4 | 11'27" | 00:45'50" |
| 5 | 12'56" | 00:58'46" |
| 6 | 10'48" | 01:09'34" |
| 7 | 12'10" | 01:21'44" |
| 8 | 11'27" | 01:33'11" |
| 9 | 11'28" | 01:44'39" |
| 10 | 11'18" | 01:55'57" |
| 11 | 10'38" | 02:06'35" |
| 11.9 | 12'17" | 02:17'28" |
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