11.0 km | 01:21:33 | 07:24/km日期: 2018-07-08 09:06 - 平均心率: 161 - 卡路里: 465 Cal - 平均步頻: 188 - PM2.5: 良好(11)
Pace: 06'58" / 07'03" / 07'02" / 07'02" / 07'02" / 07'02" / 07'11" / 07'46" / 08'04" / 08'10" / 08'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'03" (+00'06") | 1000 / 2000 |
| 3 | | 07'01" (+00'04") | 1000 / 3000 |
| 4 | | 07'02" (+00'05") | 1000 / 4000 |
| 5 | | 07'01" (+00'04") | 1000 / 5000 |
| 6 | | 07'01" (+00'04") | 1000 / 6000 |
| 7 | | 07'11" (+00'14") | 1000 / 7000 |
| 8 | | 07'45" (+00'48") | 1000 / 8000 |
| 9 | | 08'04" (+01'07") | 1000 / 9000 |
| 10 | | 08'09" (+01'12") | 1000 / 10000 |
| 11 | | 08'12" (+01'15") | 810 / 10810 |
| 12 | | 07'35" (+00'38") | 206 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 :
188.72 km 
ASICS GEL-NIMBUS 16 累積 :
655.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 07'02" | 00:21'03" |
| 4 | 07'02" | 00:28'05" |
| 5 | 07'02" | 00:35'07" |
| 6 | 07'02" | 00:42'09" |
| 7 | 07'11" | 00:49'20" |
| 8 | 07'46" | 00:57'06" |
| 9 | 08'04" | 01:05'10" |
| 10 | 08'10" | 01:13'20" |
| 11 | 08'06" | 01:21'26" |
| 11.0 | 07'44" | 01:21'34" |
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